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Monday, April 15, 2024

Strawberry Lemonade Smoothie | Formidable Kitchen


Lemonade and hotter climate go collectively like PB&J. It could nonetheless be 50 levels right here in Chicago, however I’m dreaming, okay? There’s one thing so scrumptious and refreshing about fresh-squeezed lemonade throughout hotter months, and after I created this superb lemon blueberry smoothie, I knew I needed to check out a strawberry model. I just about grew up on strawberry orange banana juice (sure, that one) so this smoothie was additionally impressed by my love of citrus and strawberries collectively.

This strawberry lemonade smoothie is the proper stability of candy and tart and jogs my memory of these nostalgic slushies you drank as a child. I truthfully wasn’t positive if I’d be capable to have the lemon taste shine by with out being too bitter, however OMG this taste combo is perfection. The very best half? It’s made with simply Four easy substances, so you’ll be able to get pleasure from it time and time once more.

The smoothie is unimaginable as-is, however I’ve included loads of methods to spice up the protein or add some wholesome fat and make it a extra filling meal. Make it for breakfast, get pleasure from it as a snack and even make an even bigger batch to share and revel in all summer time lengthy!

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strawberry lemonade smoothie in a glass topped with strawberry slicesstrawberry lemonade smoothie in a glass topped with strawberry slices

4 ingredient strawberry lemonade smoothie

That’s proper, this beautiful strawberry lemonade smoothie is made with simply Four substances! It’s dairy-free and the proper stability of candy and tart. Right here’s what you’ll want:

  • Frozen strawberries: the scrumptious berry element in that lemonade taste.
  • Frozen banana: to completely stability the tartness of the lemon juice.
  • Dairy free milk of alternative: I like to make use of unsweetened almond milk, however be at liberty to make use of any milk you’ve readily available!
  • Recent lemon juice & zest: I like to recommend utilizing each the juice and the zest for the last word lemon taste.

ingredients for a strawberry lemonade smoothie in a blenderingredients for a strawberry lemonade smoothie in a blender

Customise along with your fav berries

When you don’t have any strawberries readily available, be at liberty to do that smoothie with frozen raspberries (YUM) or make my Lemon Blueberry Smoothie!

top-down view of a vegan strawberry lemonade smoothie in a blendertop-down view of a vegan strawberry lemonade smoothie in a blender

Can I make this strawberry lemonade smoothie with out banana?

This strawberry lemonade smoothie tastes the very best with a ripe banana as a result of it provides the proper quantity of pure sweetness and texture. You can attempt mixing in 2-Three soaked and softened Medjool dates as a substitute, however be aware that I haven’t examined this out. Let me know within the feedback when you do!

pouring a dairy free strawberry lemonade smoothie into a glasspouring a dairy free strawberry lemonade smoothie into a glass

Favourite diet boosters

Wanting so as to add a lift of protein or wholesome fat to this strawberry lemon smoothie? It’s simple! Listed here are a few of our fav mix-ins that might be scrumptious on this smoothie:

  • Flaxseed meal: that is one in all my favourite substances so as to add to smoothies for just a little enhance of fiber and minerals, and is very nice for nursing mamas as flaxseed can assist improve milk provide. Normally, a tablespoon is a lot! Right here’s a model I like.
  • Chia seeds: be at liberty so as to add a tablespoon of chia seeds to your strawberry lemonade smoothie for a lift of wholesome fat and fiber.
  • Hemp seeds: be at liberty to throw a tablespoon of hemp seeds into your smoothie for a lift of wholesome fat, omegas and minerals.
  • Veggies: when you’re seeking to get extra greens in your smoothie, attempt including a cup or two of uncooked or cooked spinach or kale. You can additionally attempt including some frozen cauliflower for an additional enhance of veggies — you’ll by no means be capable to style it!
  • Protein: Simply add extra protein to a smoothie by including 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or 4 Sigmatic Plant-Based mostly Protein Powder. You can additionally add plain or vanilla greek yogurt!

top-down view of two strawberry lemon smoothies topped with strawberriestop-down view of two strawberry lemon smoothies topped with strawberries

Don’t overlook my greatest smoothie-making suggestions

Make this dairy free strawberry lemonade smoothie completely thick and creamy with the following pointers & tips:

  1. Use frozen substances. Utilizing frozen fruit & veggies is greatest because it they assist preserve the smoothie chilly and thick. Generally ice doesn’t mix as effectively, so it’s greatest to skip until completely crucial.
  2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t totally mix. Excessive powered blenders are likely to mix frozen fruit significantly better, so if in case you have a daily or private measurement blender, chances are you’ll want so as to add extra milk.
  3. Begin on low pace. Begin the blender on low pace, then steadily improve to excessive to assist mix all substances. Lastly, finish with the blender on low pace.
  4. Sweeten it up. If a smoothie doesn’t style candy sufficient to your liking, you’ll be able to add a half of tablespoon of honey, pure maple syrup or one other pitted Medjool date, however you doubtless gained’t want it with this recipe.
  5. Use your fav milk. Be at liberty to make use of any milk you’d like in smoothie recipes in accordance with your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Make it forward of time

Be sure you try our three other ways to prep and retailer smoothies in your freezer with the intention to make this one forward of time! Be at liberty to double or triple this wholesome strawberry lemonade smoothie and revel in all week lengthy.

healthy strawberry lemonade smoothie in a glasshealthy strawberry lemonade smoothie in a glass

Really useful instruments

Take a look at extra of our favourite go-to kitchen necessities right here.

Extra smoothie recipes you’ll love

Get all of our superb smoothie recipes right here!

I hope you like this simple strawberry lemonade smoothie recipe! When you make it you’ll want to depart a remark and a score so I understand how you appreciated it. Take pleasure in, xo!

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Strawberry Lemonade Smoothie

strawberry lemonade smoothie in a glass topped with strawberry slicesstrawberry lemonade smoothie in a glass topped with strawberry slices

Prep Time 10 minutes

Whole Time 10 minutes

Serves1 serving

Refreshing strawberry lemonade smoothie made with simply Four substances for a beautiful summertime breakfast or snack! This vegan strawberry lemonade smoothie recipe is crammed with contemporary substances and ideal for including your favourite protein mix-ins and toppings.

Elements

  • ​​1 cup frozen strawberries
  • 1 frozen banana
  • 1 cup dairy free milk of alternative, plus extra if crucial
  • zest from 1 lemon
  • ½ lemon, juiced

Directions

  • In a big high-powered blender, add in all substances and mix on excessive for 1-2 minutes or till all substances are effectively mixed. If crucial, add in additional milk to skinny the smoothie. Makes 1 smoothie.

Recipe Notes

See the complete put up for suggestions, tips, and methods to customise this smoothie!

Diet

Serving: 1smoothieEnergy: 184calCarbohydrates: 41.1gProtein: 3.2gFats: 4gSaturated Fats: 0.2gFiber: 7.5gSugar: 23.1g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This put up was initially revealed on August 10th, 2021, and republished on April third, 2024.

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