In this episode, Tina chats with Andrea Wool about tips on how to discover the “candy spot” for train when you’ve got an autoimmune illness or different persistent situation. Andrea shares the significance of listening to your physique and specializing in a person method. She additionally offers steering on tips on how to train successfully whereas being aware of potential autoimmune flares and associated signs.

Andrea talks about:

• Her story with autoimmune illness and health 
• discover the candy spot with coaching
• Relationship between autoimmunity and stress 
• Signs of overtraining and train intolerance 
• higher hearken to your physique 
• Why the health trade has a messaging downside 
• Greatest sorts of train to prioritize 
• personalize your method to health

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake   
YouTube: Tina Haupert  
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching 

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P). 

Tina and her staff use practical testing and a personalised method to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition targets.

Join with Andrea Wool:
www.getautoimmunestrong.com
Electronic mail: data@getautoimmunestrong.com
FB: http://www.fb.com/autoimmunestrong
Pinterest: https://www.pinterest.com/autoimmunestrong/
IG: https://www.instagram.com/getautoimmunestrong/ 

About Andrea Wool:

Andrea Wool is a private coach and founding father of Autoimmune Sturdy, the primary on-line health program designed particularly for folks residing with autoimmune illness. She has helped 1000’s of individuals learn to scale back their autoimmune flare-ups by train, to allow them to really feel sturdy and assured of their our bodies.