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These crispy Air Fryer Rooster Tenders are golden and juicy, really easy to make and excellent for weeknight cooking!
Air Fryer Rooster Tenders
I made these tasty hen strips the opposite evening for dinner together with some orzo with zucchini and tomatoes, and my household liked them! They’re tremendous simple and fast for weeknight meals. Air fryer recipes are considered one of my prime requests, some favorites are Skinless Air Fryer Rooster Breast, Air Fryer Rooster Thighs and these Air Fryer Rooster Nuggets. And in case you like sandwiches, this Air Fryer Rooster Sandwich is a should!
I like making do-it-yourself hen strips as a result of they’re a lot more healthy than fried variations. The beauty of the air fryer is that the tenders get tremendous crispy with manner much less oil. This air fryer recipe for hen tenders solely requires a little bit olive oil spray on each.
How do you make hen tenders from scratch?
It’s very simple to make hen tenders from scratch. Rooster tenders are already reduce into strips, so that you don’t should spend any time slicing a uncooked hen breast. So, step one is to season the hen with salt and pepper. Then, prep your breading stations. Put two eggs in a shallow bowl and the panko and breadcrumbs in one other bowl.
Subsequent, it’s time to bread the hen tenders. Dip each within the egg after which within the breadcrumb combination. Place on a chopping board or baking tray till you’re executed breading all of them. Then, spray the hen strips on all sides with olive oil spray earlier than putting them within the air fryer.
How lengthy do you cook dinner hen tenders within the air fryer?
Place hen tenders in a single layer of the basked and air fry for five to six minutes on all sides, turning midway. They’re executed as soon as the hen is cooked by way of and crispy and golden on the skin.
I like cooking hen strips within the air fryer as a result of they arrive out very crispy. When you don’t have an air fryer, you possibly can bake them within the oven at 425 levels for 16 minutes, turning midway.
What to Serve with Rooster Tenders
I served these air fryer hen tenderloins with zucchini tomato orzo and lemon wedges for squeezing. They might even be good with this Broccoli and Orzo or Mediterranean Quinoa Salad. Or, if you wish to go the extra conventional route, you can serve them with common French fries or candy potato fries cooked within the air fryer. You might additionally do this recipe for seasoned fries baked within the oven.
Extra Rooster Tender Recipes You’ll Love:
Yield: 4 servings
Serving Dimension: 3 tenders
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Air Fryer (I personal and love this one from GoWise!)
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Season hen with salt and pepper.
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Place egg in a shallow bowl. In a second shallow bowl, mix the bread crumbs and panko.
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Dip hen within the egg, then into the breadcrumb combination and shake off extra and place on a big dish or chopping board. Spray either side of the hen generously with oil.
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Preheat air fryer to 400F.
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In batches, cook dinner the hen 5 to six minutes on all sides, till the hen is cooked by way of and crispy and golden on the skin. Serve with lemon wedges.
Final Step:
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Serving: 3 tenders, Energy: 291 kcal, Carbohydrates: 16.5 g, Protein: 38.5 g, Fats: 7 g, Saturated Fats: 2 g, Ldl cholesterol: 197 mg, Sodium: 653 mg, Fiber: 1 g, Sugar: 1.5 g
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