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Monday, April 15, 2024

Wholesome Egg Salad – Match Foodie Finds

The place are my protein girlies at?! Egg salad is one in every of my favourite methods to hit my protein objectives and my husband isn’t mad about it both 🤓! We love eggs in my home, so each time we laborious boil, we make further so we will whip this wholesome egg salad proper up for lunches or a post-workout snack.

This wholesome egg salad with simply 6 components. We use a mix of Greek yogurt and mayo to lighten issues up and to pack within the protein.

Healthy egg salad in a bowl topped with dill.

Wholesome egg salad is a fan-favorite lunch round right here…particularly when there’s nothing to eat on the Match Foodie studio. We just about at all times have eggs readily available and all it’s a must to do is laborious boil them and blend them up with a bit of mayo, mustard, spices, and Greek yogurt!

Why you should make match foodie’s wholesome egg salad

  • excessive in protein: per serving, this wholesome egg salad packs in 14g protein.
  • low carb and sugar: this recipe solely has 3g carb and 2g sugar/serving.
  • bursting with taste: basic egg salad flavors because of dijon mustard and a bit of mayo.

What You Want for Wholesome Egg Salad

Made with simply 6 components, this wholesome egg salad is so scrumptious and made with all fundamentals. Right here’s what you want:

  • laborious boiled eggs: you’ll want eight laborious boiled eggs for this recipe. We’re sharing a few our favourite HBE strategies under.
  • Greek yogurt: Greek yogurt is a substitute for utilizing all mayo. Be at liberty to make use of any sort of plain Greek yogurt.
  • mayo: whereas we’re subbing among the mayo for Greek yogurt, each egg salad deserves some mayo! Any sort works.
  • dijon mustard: dijon mustard is such an exquisite taste add to this wholesome egg salad recipe.
  • sriracha: sriracha provides some warmth to your salad.
  • paprika: a touch of paprika provides a little bit of smokiness to this egg salad.

So, what can I sub for mayo in egg salad? Greek yogurt is our #1 selection, however you can additionally strive bitter cream.

Healthy egg salad ingredients in a bowl.

How one can Make Wholesome Egg Salad

Put together Laborious Boiled Eggs

First, put together eight laborious boiled eggs. There are numerous methods to do that, however we’ve three favorites:

  1. Laborious Boiled Eggs on the Range
  2. Laborious Boiled Eggs within the Oven
  3. Air Fryer Laborious Boiled Eggs

all in regards to the yolk

The longer you cook dinner or boil your eggs, the extra carried out the yolk shall be. For wholesome egg salad, it’s best to have your yolks in between medium and well-done.

Healthy egg salad ingredients being mixed together.

Peel Eggs

As soon as your laborious boiled eggs are absolutely cooked and able to go, it’s time to peel and chop them. In case you are following our laborious boiled eggs on the range, we suggest letting your eggs sit in an ice tub for a couple of minutes. It’s going to assist make the eggs simpler to peel.

When you’ve peeled the offers, give them a pleasant tough chop and switch them into a big bowl.

Add Flavors

Add plain Greek yogurt, mayo, sriracha, dijon mustard and paprika to the eggs and blend till mixed.

Use a picket spoon or fork to mash among the eggs, whereas protecting some chunkier for the proper egg salad consistency.


Take pleasure in! Or retailer within the fridge for as much as 5 days to take pleasure in later.

Deviled egg salad in a bowl.

strive it!

Deviled Egg Salad

In case you love this wholesome egg salad, you HAVE to strive our deviled egg salad. It tastes similar to deviled eggs!

get recipe

Healthy egg salad sandwiches on a plate.

How one can Serve Egg Salad

This wholesome egg salad recipe is a star by itself loved with a fork, but it surely’s undoubtedly nice paired with the next:

  • on crackers
  • on tortilla chips
  • in a wrap
  • on a sandwich
  • on a inexperienced salad (spinach, romaine, kale, arugula, or your fave inexperienced)

Retailer Your Leftovers

Retailer egg salad in an hermetic container within the fridge for as much as 5 days.

Healthy egg salad in a bowl.

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