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Monday, April 15, 2024

Wholesome Banana Bread Recipe | Bold Kitchen


I initially shared my go-to, greatest ever wholesome banana bread recipe about 7 years in the past, and my message right here nonetheless rings true:

Baking is a productive remedy for a few of us. We bake and cook dinner as a result of meals is an expression and displaying of our love.

Appears foolish, however making a recipe from scratch, and even following the directions for a recipe is placing in work to get to the ultimate product. Typically you’re baking to thrill others, to point out your gratitude, or as a solution to categorical your feelings and the way a lot you take care of the particular person receiving the treats.

It’s communication with out phrases. Some bake nourishing bread and meals if you’re sick, and others consolation family and friends with ready meals after they’re of their darkest moments. We even break bread after we meet new mates out for dinner; we invite them into our houses to collect round a desk and benefit from the nourishment and pleasure of meals collectively.

Probably the most stunning factor about baking is the way it connects us with others. It’s all about love. I started baking a few of my Dad’s recipes (together with his well-known yellow cake) to assist heal my grief and to work by way of feelings. Baking his cake was a solution to carry his reminiscence to life and to thank him for being my Dad. Plain and easy as that. I nonetheless bake for my Dad to at the present time, and I bake for everybody else in my life too. As a result of frankly I like the folks in my life and the expression of baking one thing not solely offers me pleasure, but it surely brings a smile to a different’s face, even within the craziest, most uncooked emotional occasions in our lives.

From time to time, I get readers who ask me how I handle to bake and nonetheless keep match. And even how I can eat cookies. Guys, let me inform you one thing: it isn’t concerning the can and the can’ts. It’s concerning the FEELING I get from giving to others. It’s additionally about how my pleasure and keenness shine by way of once I’m attempting to determine the best way to make a brand new chocolate chip cookie recipe, or how I’ll make my donuts fluffier. It’s inventive and significant to me.

It’s not about weight or health, it’s about love and nourishment. It’s about feelings and well-being. Ya really feel me? That’s the place this banana bread recipe got here to be. Really out of affection and connection.

slices of healthy banana bread cutslices of healthy banana bread cut

Elements on this wholesome and simple banana bread recipe

This wholesome banana bread is the right recipe to check out as a result of not solely is it easy and simple to make (whats up principally a one bowl recipe!), but it surely’s additionally nourishing and SO scrumptious. I like having a slice for breakfast with almond butter and a little bit sea salt on prime. Listed below are the elements you want:

  • Bananas: this recipe requires utilizing overripe bananas, that means bananas which have tons of brown spots.
  • Eggs: two eggs are greatest on this recipe for a banana bread that’s dense, but nonetheless fluffy.
  • Sweetener: we’re naturally sweetening the banana bread with pure maple syrup. Don’t use honey because it causes the bread to brown too rapidly as honey is liable to burning.
  • Greek yogurt: for moisture and a lift of protein. I recommend utilizing entire milk plain or vanilla greek yogurt or 2% for greatest outcomes.
  • Vanilla extract: a contact of vanilla makes such a distinction. If you happen to’re all out, be at liberty to make use of a splash of bourbon as an alternative, or learn to make your personal vanilla right here!
  • Entire wheat pastry flour: I like utilizing entire wheat pastry flour for a lift of entire grains whereas giving the bread the right texture. A lot of you ask about entire wheat pastry flour — it’s only a lighter, finer model of normal entire wheat flour, nonetheless with all of the dietary advantages of entire grain flour.
  • Baking staples: don’t overlook the baking soda, salt and a contact of cinnamon.
  • Butter: I want to make use of melted butter on this recipe as a result of I feel it yields the perfect taste and outcomes. Nonetheless, olive oil, coconut oil or vegan butter may even work. Browned butter would even be scrumptious!
  • Non-obligatory mix-ins: I like including walnuts and chocolate chips, however these are elective.

banana bread in a pan before baking with two banana slices on topbanana bread in a pan before baking with two banana slices on top

Can I take advantage of a unique flour for this banana bread recipe?

If you happen to can’t discover entire wheat pastry flour, I recommend utilizing 1 cup all-purpose flour and three/Four cup entire wheat flour. White entire wheat flour additionally works too! I’d not recommend swapping the flour for a gluten-free flour.

Strategies for a gluten-free banana bread recipe

As a substitute of attempting to make this banana bread gluten free, I recommend attempting out a few of my different gluten free banana bread recipes:

healthy banana bread in a loaf panhealthy banana bread in a loaf pan

Customise your banana bread recipe

What I like about this wholesome banana bread is that you may simply make them your personal with enjoyable add-ins. Listed below are a couple of options:

  • Walnuts & chocolate chips: 1/2 cup chopped walnuts + 1/2 cup chocolate chips
  • Blueberry banana: 1 cup recent or frozen blueberries
  • Pecan coconut: 1/2 cup chopped pecans + 1/2 cup shredded coconut
  • Espresso darkish chocolate: 1 teaspoon espresso powder + 1/2 cup darkish chocolate chips

Methods to make this wholesome banana bread dairy-free

You’ll be able to simply make this wholesome banana bread dairy-free! Simply use a dairy-free yogurt and vegan butter or coconut oil.

slices of banana bread stacked on top of eachotherslices of banana bread stacked on top of eachother

Suggestions for making scrumptious wholesome banana bread

Listed below are a few of my greatest ideas for guaranteeing your banana bread comes out good:

  • Observe the recipe. The easiest way to make sure the success of this wholesome banana bread is to comply with the recipe and use the precise elements as written.
  • Use overripe bananas. Utilizing bananas which have LOTS AND LOTS of brown spots and are very gentle will assist maintain this banana bread each candy, completely moist and scrumptious. Belief me.
  • Be certain your eggs are at room temperature. In case your eggs are too chilly you threat the butter coagulating. To carry your eggs to room temp, merely place them in a bowl of heat water for 3-5 minutes earlier than you utilize them.
  • Use entire milk or 2% Greek yogurt. Yogurt with a little bit extra fats helps to maintain the moisture on this banana bread. If you happen to like a sweeter banana bread, you should use vanilla Greek yogurt. If you happen to don’t have yogurt, be at liberty to substitute bitter cream!
  • Use recent baking soda. In case your baking soda is older than Three months, I recommend grabbing a brand new one for greatest baking outcomes.
  • Don’t overmix the batter. Over-mixing the batter will create a tricky banana bread. You solely want to combine till the elements are simply mixed.
  • Attempt it the subsequent day. Banana bread is all the time greatest the day after it’s baked, because the sugars launch the bread will get sweeter!

slice of healthy banana bread on a plateslice of healthy banana bread on a plate

Methods to make this wholesome banana bread into muffins

If you happen to’d like you should use this banana bread recipe and make muffins. Right here’s the best way to do it:

  1. Spray a 12 cup muffin tin with nonstick cooking spray or use muffin liners. To be secure, I all the time spray the within of the liners too.
  2. Put together the batter as directed, then divide evenly between liners.
  3. Bake for 20-25 minutes at 350 levels F or till a tester comes out clear.

Storing & freezing ideas

  • To retailer: this banana bread needs to be stored well-covered in foil or plastic wrap at room temperature for as much as Three days, then I like to recommend transferring it to the fridge or freezer.
  • To freeze: wrap the banana bread in plastic, then tightly in foil and at last place it in a reusable bag or freezer-friendly bag for as much as Three months. Thaw at room temperature as soon as you’re able to eat. You too can be at liberty to freeze particular person slices for a fast on-the-go deal with.

slice of healthy banana bread slice of healthy banana bread

Extra bread recipes you’ll love

Get all of my bread recipes right here!

If you happen to make this wholesome banana bread recipe, make sure to go away a remark under and price the recipe! You too can snap an image and publish it on Instagram utilizing the hashtag #ambitiouskitchen. xo!

The
Bold Kitchen
Cookbook

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Greatest Ever Wholesome Banana Bread Recipe

healthy banana bread in a loaf panhealthy banana bread in a loaf pan

Prep Time 10 minutes

Prepare dinner Time 1 hour

Whole Time 1 hour 10 minutes

Serves12 slices

Scrumptious wholesome banana bread made with entire wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Made in a single bowl, straightforward to make and ideal for brunch or snacking. Everybody loves this wholesome banana bread recipe as a result of it will probably simply be made into muffins, too!

Elements

  • 3 very ripe bananas, mashed (about 1 1/Four cup mashed banana)
  • 2 eggs, at room temperature (crucial to be at room temp)
  • cup (104g) pure maple syrup (don’t use honey)
  • ½ cup (113g) plain or vanilla greek yogurt (entire milk or 2% is greatest)
  • 1 teaspoon vanilla extract
  • 1 ¾ cup (198g) entire wheat pastry flour*
  • 1 teaspoon baking soda
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • cup (75g) butter, melted and cooled (you can even use olive oil or melted and cooled coconut oil however I want butter)
  • Non-obligatory add-ins:
  • ½ cup (56g) chopped walnuts or pecans
  • ½ cup (90g) chocolate chips, dairy free if desired
  • 2 tablespoons (24g) chocolate chips, for sprinkling on prime

Directions

  • Preheat oven to 350 levels F. Line a Eight 1/2 x Four 1/2 inch pan with parchment paper and grease the within of the pan to stop sticking.

  • In a big bowl combine collectively the mashed banana, eggs, maple syrup, greek yogurt and vanilla extract to a bowl till properly mixed. (OR when you want, you may add all of the moist elements to a blender to mix — I want to combine in a bowl.)

  • In a big bowl, whisk collectively the dry elements: entire wheat pastry flour, baking soda, cinnamon and salt. Add dry elements to moist elements and blend till simply mixed. Don’t overmix!

  • Subsequent, combine within the melted and cooled butter (or coconut oil). At this level you may fold in an of the next: ½ cup chopped walnuts or ½ cup chocolate chips (or each!).

  • Add banana bread batter into ready pan. Non-obligatory however not required: break up a banana down the center vertically then add on prime of the batter or simply add banana slices on prime, aspect by aspect. Bake for 50-60 minutes or till a tester inserted into the center comes out clear or with only a few crumbs hooked up. Permit bread to chill within the pan for 10 minutes, then take away and switch to a wire rack to complete cooling.

  • As soon as bread is cool, minimize into 12 slices. Serve with nut butter unfold on prime for a wholesome snack or breakfast on the go.

Recipe Notes

*If you would like you may be at liberty to make use of 1 cup entire wheat flour and three/Four cup all objective flour as an alternative of entire wheat pastry flour. 
See the complete publish for ideas, tips, and methods to customise this banana bread!

Vitamin

Serving: 1sliceEnergy: 178calCarbohydrates: 28.4gProtein: 4gFats: 5.8gSaturated Fats: 4.2gFiber: 3.4gSugar: 9.9g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This publish was initially printed on June 12th, 2017, republished on March 22nd, 2020, republished on September seventh, 2022, and republished March 11th, 2024.



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