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Tuesday, February 20, 2024

The Wholesome Mummy weight reduction mums of the 12 months shred a tremendous 139kg

We’re so excited to announce The Wholesome Mummy weight reduction mums for 2023.

As all the time all year long we requested mums to showcase and have a good time their superb outcomes utilizing The Wholesome Mummy app, so their tales can assist encourage different mums wanting to start out their very own weight reduction journey too.

These Three mums proudly shared their mixed huge 139kg weight reduction outcomes to assist encourage others.

Jemma 50kg
Cassie 46kg
Tanya 43kg

Discover out beneath how they efficiently misplaced the burden and stored it off.

Jemma Hahn has misplaced 50kg

Jemma tells The Wholesome Mummy, “I’ve misplaced a complete of 50kg because of The Wholesome Mummy – I first began with the Wholesome Mummy recipes and misplaced 20kg then integrated train as effectively and I misplaced an additional 30kg.

I’ve misplaced and gained weight so much all through my life and misplaced weight as a result of I didn’t like how I seemed and would obsess on the dimensions.

This time I took time to work on myself first, discovered love for myself once more and adjusted my way of life out of affection and desirous to take care of myself and be wholesome to not ‘drop pounds’. The Wholesome Mummy app helped a lot with the meal plans, recipes, workout routines and supportive group, it’s now 2 years later I’m sustaining my weight and have by no means been happier or more healthy in my life!”

Jemma loves The Wholesome Mummy app and says it has helped her keep her weight reduction for the previous 2 years.

The Wholesome Mummy app helped a lot with the meal plans, recipes, workout routines and in addition the supportive group, it’s now 2 years later I’m sustaining my weight and have by no means been happier or more healthy in my life!”

“I like how I’ve entry to all these superb recipes and exercises. The app meals are so utterly integrated into our lives that I don’t even must examine the app anymore!“ 

It’s not simply the meals that helped Jemma, she loves The Wholesome Mummy exercises too! Jemma says her favourites are “Pilates, Dancefit and the Youngsters Exercises (I simply chromecast the workout routines to my television from the app) and generally I simply stroll if that’s all I’ve time for.”

Jemma’s story

It has been an extended and painful journey for Jemma who misplaced 30kg in 2021 then had 2 main BRCA1 preventative surgical procedures (full hysterectomy with salpingo-oophorectomy in Feb 2022 then a double mastectomy with reconstruction in June 2022).  After her surgical procedures Jemma wanted months of mattress relaxation, endurance and therapeutic which noticed her achieve 10kg, “But it surely was price it to permit my physique and thoughts time to heal,” Jemma tells us.

On account of many difficulties, Jemma knew she wanted to get better holistically and perceive the right way to reset her wholesome way of life and overcome her unhealthy habits.  She took a course on ladies’s empowerment and thru this she has found how vital it’s to nurture and love your self so that you can be one of the best to your family members. 

Cassie Krawczyk has misplaced 46kg

Cassie shares, “My Wholesome Mummy journey began again in 2015 after the beginning of my 2nd youngster. I weighed in at 108 kg and it was time to make the change for my youngsters. I misplaced 46 kg that point spherical dropping fairly just a few costume sizes.

I then fell pregnant with my third youngster. I jumped straight again into it after having him and getting again all the way down to 65 kg and a measurement 8. My confidence was at an all-time excessive. I used to be loving the Wholesome Mummy exercises on the app and constructing a lot power.

I then fell pregnant with my 4th in 2022. He has now simply hit his first birthday and I’ve been working so exhausting at getting my confidence again. Dropping this extra child weight this time has not been simple however I’m remaining decided. I’m nonetheless utilizing the Wholesome Mummy smoothies and recipes each day. And did so all through my final being pregnant as effectively. Though I’m not again to the place I need to be as but. I’m engaged on it.

I’m doing this to point out my 2 sons you will be wholesome and the right way to be wholesome. I’m liable to kind 2 diabetes and can do something to be right here longer for my sons however I’m struggling financially so this cash will assist a lot. I used to be recognized with pre-diabetes, hypertension, and excessive ldl cholesterol.

In October my Dr had mentioned I’ll develop diabetes and wish remedy greater than possible for the remainder of my life if I don’t do one thing about it now. As a well being skilled I knew the implications if I didn’t begin so bought actually motivated and dropped 3.6kg that month.

Tanya Gillingham has misplaced 43kg

Tanya tells The Wholesome Mummy, “I began with The Wholesome Mummy in November 1st 2021 after a traumatic beginning with my youngest son and 5 operations leaving me unable to maneuver round! It was the reflection time l wanted to begin to make more healthy choices for myself and my household.

I’ve continued to train each single day because it has given me the psychological resilience to again myself and to give attention to me it doesn’t matter what hurdle l am leaping over and truthfully there have been so many. I see this as a journey, not a vacation spot the place every day l have continued to study extra about myself each thoughts and physique!

The Wholesome Mummy app

I completely love the Wholesome Mummy app with the workout routines, recipes, barcode scanner, and water consumption calculator. I take advantage of it day by day!

My journey with The Wholesome Mummy has been transformative. Partaking with the Fb group and collaborating in challenges helped and motivated me to lose 20 kilograms. I used to be devoted and wished to see a optimistic change.

The Wholesome Mummy app additionally options:

  • Over 600 Exercises and workout routines
  • Over 6000 recipes
  • Meal Plans for all dietary necessities
  • BMI calculator
  • Calorie, water and train tracker
  • Barcode scanner

This expertise goes past the bodily; it’s about newfound confidence and embracing a wholesome way of life.

The Wholesome Mummy is now an integral a part of my each day routine, reminding me that this journey is ongoing, not a vacation spot.

It has been an extended journey 6 years. By no means surrender. Maintain displaying up setting targets and smash them. Discover what works for you and maintain going. I lastly discovered what works and beginning to drop pounds and be toned now. I like kayaking power coaching boxing.

Do what you take pleasure in and you’ll present up extra for it. I joined to drop pounds after having my daughter. It’s empowered me. I’m wholesome, match and in a position to sustain with my 2 youngsters. It has been a life-changing expertise,  my husband and I’ve discovered a lot about train and meals.

We went from all the time cooking premade sauces from cans/jars, to cooking meals from scratch with recent elements. We embraced the change and have by no means seemed again! Our household is a lot happier and more healthy and our youngsters have been introduced up with wholesome meals and a wholesome mindset.

Tanya says, “I’m without end grateful for coming throughout The Wholesome Mummy and blessed by all of the optimistic results it’s had on us.


Congratulations to those superb mums! We couldn’t be prouder of you all.

To assist them have a good time their superior transformations. We now have given these Three mums $500 CASH every. Congratulations women! Such an enormous inspiration. We hope you’re all tremendous pleased with yourselves. Maintain kicking these targets!

If these Three ladies have impressed you to start out your weight reduction journey discover out extra particulars beneath on how one can be a part of in the present day.

Are you able to turn into a Wholesome Mummy?

Wish to drop pounds, and enhance your power and well being?
Entry 600+ guided & personalised Health Packages (Newbie to Superior)

Know what to cook dinner each meal
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Get motivated, keep motivated
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In our non-public help teams with different mums similar to you

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