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Monday, March 4, 2024

Salmon Pasta with Creamy Solar-Dried Tomato Sauce – WellPlated.com

Give your self the date-night-out remedy from the consolation of your kitchen by way of this swoon-worthy Salmon Pasta. Tender flakes of salmon tossed in a creamy lemon sauce with sun-dried tomatoes and complete wheat noodles, this elegant recipe will depart you feeling like a 5-star chef.

Creamy salmon pasta in a bowl

A Particular Salmon Pasta Recipe

This simple recipe is decidedly low upkeep (thank goodness!), nevertheless it tastes particular sufficient to make your night really feel like an occasion.

Ben and I deliberately selected to remain in for Valentine’s Day, and salmon is usually on the menu (Balsamic Glazed Salmon is likely one of the first dinners he ever cooked for me).

Don your LBD (Little Black Gown) or your SSP (Tremendous Stretchy Pants) and cook dinner this meal for a particular somebody.

And sure, that particular somebody can completely, 100% be YOU!

Like my Seafood Pasta, this creamy salmon pasta recipe desires you to gentle a candle, pour a glass of your favourite wine, and activate some music.

Two bowls of salmon pasta with cheese

About this Salmon Pasta Recipe

Whereas this pasta tastes wealthy and decadent, per normal I pulled out my healthful methods, so you’ll be able to really feel nice including it to your common wholesome meal rotation.

Put all of it collectively: al dente noodles + divine cream sauce (no cream!) + tender, flaky salmon, and you’ve got a weeknight dinner you’ll bear in mind for a lot of nights to come back.

Healthy salmon pasta with basilHealthy salmon pasta with basil

The best way to Cook dinner Salmon Pasta

Consider this creamy tomato salmon pasta recipe like a lighter model of salmon alfredo that may make you are feeling comforted however not comatose.


To cook dinner white pasta sauce from scratch with out counting on heavy cream, be sure you reserve a few of the pasta cooking liquid.

Its starchiness will assist the sauce thicken, come collectively simply, and have nice texture. That is key for the perfect salmon pasta with out cream.

The Substances

  • Salmon. Tender, perfectly-cooked salmon items make this wholesome salmon pasta really feel particularly elegant and add great lean protein. Salmon is wealthy in useful omega-Three fatty acids and nutritional vitamins.

Change up the Salmon

Along with the recent salmon pasta instructions offered on this recipe, you may also use leftover salmon or change up the way in which you cook dinner it.

Lemon, pink pepper flakes, and garlic are a few of the flavors that go greatest with salmon. Just a few salmon recipes that spotlight these and pair effectively with pasta are:

Another choice is to make this as a smoked salmon pasta, swapping scorching smoked salmon in for the baked salmon referred to as for on this recipe.

I like to recommend a thick, flaky salmon (scorching smoked salmon), vs. the extra skinny and tender cold-smoke (suppose lox-style) salmon. See this Smoked Salmon Dip for one more nice recipe that makes use of it.

  • Pasta. I selected to make use of complete wheat pasta for its redeeming worth, because it’s increased in fiber. Penne, rigatoni, or one other comparable pasta will work completely right here. You might even strive it with spaghetti or linguine.
  • Lemon Zest + Juice. Provides this dish scrumptious brightness and acidity.
  • Butter + Shallot + Garlic. The all-important beginnings of our salmon pasta cream sauce. A contact of butter brings richness, and the garlic and shallot assist construct deep taste.
  • White Wine. An essential a part of the way you make salmon cream sauce for pasta. It helps deglaze the pan and create the liquid for the sauce. You should use white wine, hen broth, or vegetable broth for this step.
  • Purple Pepper Flakes. Provides simply the correct amount of warmth.
  • Solar-Dried Tomatoes. Intense tomato lusciousness is packed into every of those little pink jewels. Like in Tuna Pasta Salad, they make the dish really feel further particular and add stunning coloration.
  • Contemporary Basil. A contact of basil (or recent parsley) provides freshness and Italian aptitude to the dish. Basil can also be an herb that goes effectively with salmon.
  • Parmesan. For that may’t-resist tacky, nutty, yummy goodness.

The Instructions

A fish filet in a baking dishA fish filet in a baking dish
  1. Bake the salmon at 425 levels F for 10 to 12 minutes.
Pieces of salmon on a plate for salmon pastaPieces of salmon on a plate for salmon pasta
  1. Let the salmon relaxation, then break it into items. Cook dinner the pasta. Reserve a few of the pasta water earlier than draining.
Garlic being sautéed in a skilletGarlic being sautéed in a skillet
  1. Saute the shallot in butter and oil. Stir within the garlic, pink pepper flakes, salt, and pepper.
Ingredients being sautéed in a skilletIngredients being sautéed in a skillet
  1. Add the wine, zest, and juice. Let simmer for a few minutes. Toss the pasta noodles with the sauce, including pasta water as wanted.
Noodles, cheese, red peppers, and herbs in a pot to create the best salmon pastaNoodles, cheese, red peppers, and herbs in a pot to create the best salmon pasta
  1. Stir within the tomatoes, basil, and Parmesan. Gently incorporate the salmon. DIG IN!

Wine Pairing

Serve this straightforward salmon pasta recipe with Sauvignon Blanc, crisp Chardonnay, Malbec, or Pinot Noir.

Salmon pasta in a pot with cheeseSalmon pasta in a pot with cheese

Storage Suggestions

  • To Retailer. This pasta dish is greatest loved the day it’s made, however it may be refrigerated in an hermetic container for as much as 2 days.
  • To Reheat. Very gently rewarm leftovers on the stovetop over medium warmth or within the microwave.
  • To Freeze. Freeze leftovers in an hermetic freezer-safe storage container for as much as 2 months. Let thaw in a single day within the fridge earlier than reheating. The sauce could separate a bit as soon as thawed, however it should style scrumptious.

Meal Plan Tip

Bake the salmon as much as 1 day prematurely, and refrigerate it in an hermetic storage container. Let it come to room temperature first, then add it to the recipe as directed.

Easy salmon pasta in a bowlEasy salmon pasta in a bowl

What to Serve with Salmon Pasta

From salad to roasted veggies, there are numerous choices for what you eat with salmon pasta.

Time to deal with your self, the salmon pasta method!

Salmon Pasta Video

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  • 1 pound salmon fillet* I desire cooking salmon with pores and skin on, although you should use skinless if you happen to desire
  • 2 tablespoons extra-virgin olive oil divided
  • 1/4 cup plus 2 tablespoons, freshly squeezed lemon juice divided
  • 1 teaspoon kosher salt divided
  • 1/2 teaspoon black pepper divided
  • 8 ounces complete wheat penne rigatoni, or comparable pasta
  • 2 tablespoons unsalted butter
  • 1 shallot finely chopped
  • 4 cloves garlic minced (about 1 1/2 tablespoons)
  • 1/4 teaspoon pink pepper flakes
  • 1/4 cup white wine or low sodium hen broth or vegetable broth
  • Zest of 1 lemon
  • 1/2 cup oil-packed sun-dried tomatoes drained and chopped
  • 1/2 cup chopped recent basil plus further for serving
  • 1/3 cup freshly shredded Parmesan cheese plus further for serving

  • Place a rack within the middle of your oven and preheat the oven to 425 levels F. Place the salmon in a shallow baking dish simply massive sufficient to carry it comfortably and pat dry.

  • Drizzle the salmon with 1 tablespoon olive oil and a couple of tablespoons lemon juice (you’ll want the zest of 1/2 lemon afterward, so be sure you plan accordingly). Sprinkle the salmon evenly with ½ teaspoon salt and ¼ teaspoon black pepper.

  • Bake the salmon for 10 to 12 minutes for a 1-inch fillet, till it flakes simply with a fork and reaches 145 levels F on an instant-read thermometer. DO NOT overcook. In case your salmon is thicker or thinner than 1 inch alter the cooking time accordingly (I often begin checking it round 12 minutes, take away it a couple of levels early, then cowl it and let it relaxation to permit the carry-over cooking to complete the job). Take away to a chopping board or plate.

  • Let the salmon relaxation 5 minutes, then with a fork, break it into massive, bite-sized items. Discard the pores and skin.

  • Whereas the salmon bakes, convey a big pot of salted water to a boil. Cook dinner the pasta to al dente, in accordance with bundle directions. Reserve 1/2 cup of the pasta cooking water, then drain.

  • Whereas the pasta cooks, in a big, deep skillet or Dutch oven, warmth the butter and remaining 1 tablespoon olive oil over medium-low warmth.

  • Add the shallot and cook dinner till starting to melt, about Three minutes. Add the garlic and cook dinner 30 seconds. Add the pink pepper flakes and remaining 1/2 teaspoon kosher salt and ¼ teaspoon black pepper.

  • Add the wine, lemon zest, and remaining 1/Four cup lemon juice. Carry to a simmer. Simmers gently for two minutes, adjusting the warmth as wanted.

  • Stir within the noodles. Toss the noodles in order that they turn out to be coated with garlic-lemon sauce. If at any level, the sauce turns into too thick or dry, splash within the reserved pasta water as wanted.

  • Stir within the sun-dried tomatoes, basil, and parmesan.

  • Final, gently stir within the flaked salmon, heating simply till warmed by means of. Get pleasure from instantly, with a sprinkle of additional Parmesan and basil.

YouTube videoYouTube video

  • *You can too swap the 1 pound salmon fillet with 4, 4-ounce fillets. Organize them side-by-side within the baking dish. Begin checking the fish for doneness on the 8-minute mark, then alter accordingly.
  • Add capers as a last contact! They’re delightfully salty and briny!
  • TO STORE: This dish is greatest loved the day it’s made, however it may be refrigerated in an hermetic storage container for as much as 2 days.
  • TO REHEAT: Very gently rewarm leftovers on the stovetop over medium-low warmth or within the microwave.
  • TO FREEZE: Freeze leftovers in an hermetic freezer-safe storage container for as much as Three months. Let thaw in a single day within the fridge earlier than reheating. The sauce could separate a bit as soon as thawed, however it should style scrumptious.

Serving: 1(of 4)Energy: 554kcalCarbohydrates: 43gProtein: 34gFats: 26gSaturated Fats: 8gTrans Fats: 1gLdl cholesterol: 85mgPotassium: 857mgFiber: 5gSugar: 2gVitamin A: 667IUVitamin C: 22mgCalcium: 131mgIron: 2mg

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