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Rooster Marbella – Skinnytaste

Rooster Marbella – Skinnytaste


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You’ll love this quicker and lighter Rooster Marbella. Rooster thighs are cooked on the stove-top with prunes, Spanish olives, capers, garlic and oregano for a flavorful and straightforward Mediterranean-style dish!

Chicken Marbella

Lightened-Up Rooster Marbella

I like discovering new methods to cook dinner rooster thighs, and this Mediterranean type dinner is certain to develop into a daily in your recipe rotation! The mix of the candy prunes and the salty tang of the capers and olives makes Rooster Marbella a scrumptious dish that balances the style of the contrasting flavors superbly. Another rooster thigh recipes that you simply would possibly need to take a look at are Braised Rooster Thighs with Mushroom and Leeks, Baked Rooster Thighs, and Air Fryer Asian-Glazed Rooster Thighs.

Hello there, I’m Heather Okay. Jones—I’m a dietitian, the diet professional for the Skinnytaste cookbooks, and the founding father of the burden and wellness program Really feel Higher Eat Higher.

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Chicken Marbella

Rooster Marbella is one in all my favourite recipes from the basic Silver Palate Cookbook. Earlier than making this dish, I had NO thought how a lot I appreciated prunes, ha! I additionally had no thought how completely prunes paired with olives and capers… it’s a candy and salty combo that simply works.

How To Make A More healthy Rooster Marbella

The unique Rooster Marbella recipe is made with 1 cup of brown sugar (yikes), an entire head of garlic pureed (time consuming!), 1 cup of wine (that’s much more sugar)… plus, the rooster must marinate in a single day.

I made a decision to attempt to make this dish not solely a lot lighter, but additionally a lot quicker. First, I reduce the sugar to only 1 tablespoon. As an alternative of pores and skin on rooster items, I used eliminated the pores and skin from my rooster thigh items. I additionally swapped the whole pureed head of garlic for simply 6 chopped cloves, and I used low-sodium rooster broth rather than the white wine.

Additionally, as a substitute of utilizing a marinade for the rooster, I simply cooked every part on the stove-top, making a scrumptious pan-sauce with the pan juices on the finish. Truthfully, I like this lighter and quicker model even higher than the unique!


Chicken Marbella ingredients

Right here’s what you’ll want (see full elements with measurements are on the backside of this submit within the recipe card):

  • Further-Virgin Olive Oil: Provides a wealthy, fruity base to begin the cooking course of.
  • Bone-in Rooster Thighs: The principle protein, with the pores and skin eliminated providing juicy, flavorful meat that turns into tender when cooked.
  • Garlic Cloves: Thinly sliced to infuse the dish with an fragrant taste.
  • Pitted Prunes: Halved and added for a candy distinction that balances savory flavors.
  • Spanish Inexperienced Olives: Halved for a briny, tangy kick that enhances the sweetness of the prunes.
  • Capers plus Brine: Deliver a burst of salty, pickled taste, with the brine (the juice from the jar) including an additional zing.
  • Dried Bay Leaves: Impart a refined, natural essence that deepens the dish’s complexity.
  • Dried Oregano: Provides a touch of earthy, minty taste that’s basic in Mediterranean cooking.
  • Brown Sugar: Darkish brown or gentle brown sugar offers a contact of sweetness to spherical out the savory notes.
  • Kosher Salt: For taste.
  • Freshly Floor Black Pepper: Provides a slight warmth and fragrant depth.
  • Low Sodium Rooster Broth: The liquid base that helps to cook dinner the rooster whereas preserving it moist and including taste.
  • Pink Wine Vinegar: Introduces an acidic brightness, balancing the wealthy and candy parts.

How To Make Rooster Marbella

  1. First, warmth olive oil in a big skillet over excessive warmth till it’s shimmering. Subsequent, add the rooster, skinned facet down, then cowl and let it cook dinner till it turns a deep golden brown. After that, flip the rooster over, cowl it once more, and let it cook dinner till it’s golden on this second facet. Following that, add garlic to the skillet and stir till it turns into aromatic.
  2. Then, introduce the prunes, olives, capers and brine, bay leaves, and oregano into the skillet, spreading them out evenly across the rooster. Season the rooster with brown sugar, salt, and pepper. Pour the rooster broth and vinegar over every part and produce it to a boil.
  3. Afterward, cut back the warmth to low, cowl, and let it simmer till the rooster is completely cooked by way of. Subsequent, rigorously transfer the rooster to a serving platter, then deliver the skillet again to the range over excessive warmth. Let the sauce cook dinner, swirling it often, till it has decreased and barely thickened.
  4. Lastly, spoon the pan sauce over the rooster on the serving platter and serve. (See full recipe and instructions within the recipe card under.)


  • Rooster: Use bone-in rooster breasts or drumsticks as a substitute. In case you don’t thoughts the additional energy, you can too use skin-on rooster.
  • Recent Herbs: Prime with recent Italian parsley

What To Serve with Rooster Marbella

I serve this dish over couscous with a giant inexperienced salad and my husband all the time will get excited when Marbella is on the menu. This could additionally go nice with crusty bread, rice or rice pilaf, roasted potatoes, and even cauliflower rice to maintain it gentle. Let me know within the feedback for those who love this dish (and prunes!) as a lot as I do.

Chicken Marbella
What’s Rooster Marbella?

Rooster Marbella is a basic dish that first gained reputation within the 1980s, because of “The Silver Palate Cookbook” by Julee Rosso and Sheila Lukins. It’s recognized for its distinctive mixture of flavors, mixing candy, bitter, and savory in a approach that was fairly revolutionary for its time. The dish is made with rooster marinated in olive oil, vinegar, prunes, olives, capers, and a mixture of herbs and spices, then baked till golden and tender.

Are you able to freeze Rooster Marbella?

Sure, Rooster Marbella freezes fairly nicely, making it a terrific make-ahead dish for meal planning or making ready meals forward for the month.

How To Reheat Rooster Marbella

If frozen, it’s greatest to thaw rooster marbella in a single day within the fridge. It may be reheated within the oven, coated, at 350°F (175°C) till heated by way of, about 20-30 minutes or microwaved three to four minutes.


To refrigerate or freeze this rooster marbella recipe, place the rooster in hermetic freezer-safe containers or zip-top freezer baggage. If utilizing a plastic storage bag, squeeze out as a lot air as attainable to stop freezer burn. Pour in among the cooking sauce to maintain the rooster moist. Refrigerate as much as four days or freeze as much as three months.

Chicken thighs, prunes and olives

Extra Rooster Thigh Recipes

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Prep: 15 minutes

Prepare dinner: 43 minutes

Complete: 58 minutes

Yield: 6 servings

Serving Dimension: 1 rooster thigh with sauce)

  • Warmth olive oil in a big skillet over excessive warmth till shimmering, about 2 minutes. Add the rooster, skinned facet down, then cowl and cook dinner till deep golden brown, about 10 minutes.

  • Flip rooster, cowl once more and cook dinner till golden on second facet, about 5 minutes. Add garlic and cook dinner, stirring till aromatic, about 1 minute.

  • Add the prunes, olives, capers and brine, bay leaves and oregano to the skillet, arranging them evenly across the rooster. Season the rooster with brown sugar, salt and pepper. Pour the rooster broth and vinegar over high and produce to a boil.

  • Scale back warmth to low, cowl and simmer till rooster is cooked by way of, 15 to 20 minutes.

  • Fastidiously switch the rooster to a serving platter then return the skillet to the range over excessive warmth. Prepare dinner sauce, swirling often, till decreased and barely thickened, about 5 minutes.

  • Spoon pan sauce and over rooster and serve.

Final Step:

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Serving: 1 rooster thigh with sauce), Energy: 323 kcal, Carbohydrates: 14 g, Protein: 38 g, Fats: 12 g, Saturated Fats: 2.5 g, Ldl cholesterol: 179 mg, Sodium: 713 mg, Fiber: 2 g, Sugar: 8 g



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