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Roasted Pumpkin Seeds: Preserve the Good Stuff

October 17, 2023   7 Feedback

These roasted pumpkin seeds are dropped at you by fall. We have to benefit from the easy issues like pumpkins.

Roasted Pumpkin Seeds: Keep the Good Stuff

I am going just a little nuts after I see the pumpkins present up at farm stands, Dealer Joe’s, and my native grocery store. I simply need to hug them!! (and purchase them earlier than I hug them)

This roasted pumpkin seeds recipe is an efficient pairing with my roasted sugar pumpkin recipe BUT don’t really feel like you’ll want to purchase an “consuming pumpkin” to make pumpkin seeds.

Any pumpkin makes nice pumpkin seeds for roasting!

The within of a pumpkin is fairly scary as a result of if looks like your hand is roofed in worm guts.

When you’re carving your pumpkin, use a bowl to gather seeds and stringy components. Don’t throw this out! Get your youngsters to pick the seeds.

You don’t must get the entire goop off (pumpkin guts) of the seeds earlier than you roast them. Simply take off the large chunks. The strands of pumpkin add to the flavour and texture of your seeds.

That is what mine appear like earlier than I put them within the oven:

Pumpkin seeds are nutritious (ex: 28% of your DV of Iron in 1/Four cup) and they’re straightforward to prepare dinner. The enjoyable a part of roasting pumpkin seeds is that you could customise the flavour.

Under, I’ve included a recipe that goes to the candy facet of the style spectrum. Add some cayenne and you’ll have a spicy and salty snack.

You could possibly strive pumpkin spice, pepper, curry powder..… No matter your favourite spice flavors – simply toss them on the seeds. I counsel attempting half of teaspoon for one cup of pumpkin seeds to begin since you may overwhelm them with spices.

Have you ever roasted pumpkin seeds? How do you taste them?

Roasted Pumpkin Seeds Recipe

5.0 from
3 evaluations

Makes 1 cup
Prep time: 10 min
Cook dinner time: 20 min

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1 cup pumpkin seeds
1 teaspoon canola oil
half of teaspoon sugar
half of teaspoon cinnamon
salt to style


Preheat oven to 350 F. Line a rimmed baking sheet with parchment. Take away giant strings from pumpkin seeds and unfold on baking sheet. Toss the seeds with oil, sugar and cinnamon. Roast for 20 minutes (or till golden brown). Toss seeds after about 10 minutes to prepare dinner evenly (or you’ll be able to skip it). After the seeds cooled, retailer them in a tightly sealed container. The seeds ought to stay contemporary for every week.

Vitamin Details

One 1/Four cup: 163 energy, 13.2 g fats, 2.Three g saturated fats, 4.5 g carbohydrates, 0.5 g sugar, 9.5 g protein, 3.eight g fiber, 114 mg sodium, 5 Inexperienced, 5 Blue, 5 Purple WW SmartPts

Factors values are calculated by Snack Lady and are offered for data solely. See all Snack Lady Recipes

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