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Pumpkin Lentil Stew: Vegan & Hearty


November 8, 2023   10 Feedback

This pumpkin lentil stew is surprising. It’s each comforting and vegan!

Pumpkin Lentil Stew: Vegan & Hearty

No offense to the vegans who learn this web site however many individuals don’t conflate veganism and luxury – in all probability as a result of vegans don’t eat cheese from animals (or ice cream).

A “stew” often contains huge piles of meat floating round. It is a stew – it isn’t made with meat and it’s terrific.

Lentils prepare dinner actually rapidly for beans and form of dissolve which makes them creamy and thick – excellent for consolation. I selected pink lentils due to the colour however you possibly can go along with brown or no matter you could have readily available.

Aren’t they beautiful? I discover these often within the Spanish meals part however I purchased these at Complete Meals – so Bob’s Pink Mill it’s.

The pink does make this dish extra visually interesting which is essential in meals. My son loves an important presentation on the subject of eating. He does complain after I serve him lentils as he solely needs to eat macaroni and cheese (not kidding).

Lentils are a wonderful supply of B nutritional vitamins, iron, magnesium, potassium and zinc. While you add kale, one other dietary powerhouse – you could have a very unbelievable dish.

Attempt my lentil tacos or lentil pasta sauce for different nice lentil choices.

The important thing to creating this stew work is the flavoring brokers. Pumpkin and lentils are bland so to make it work – you want contemporary ginger, onions, garlic, and curry powder. You additionally have to saute them to unleash their potential.

When you do that – the stew is not going to be bland and boring!

You need to use no matter broth you could have readily available in the event you don’t have vegetable broth. If I’m out of broth, I’ll combine half of white wine with water to substitute.

I serve this with rice or squash, some yogurt, and cilantro or parsley on high. This pumpkin lentil stew freezes effectively. All stews are higher the following day together with this one.

Have you ever tried a pumpkin lentil stew? What did you consider it?

Pumpkin Lentil Stew Recipe

4.6 from
9 opinions

Makes 6 servings
Prep time: 10 min
Cook dinner time: 30-40 min

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Substances

1 tablespoon olive oil
1 medium onion, chopped
1 (1-inch) chunk ginger, peeled and minced
Three garlic cloves, peeled and minced
1 tablespoon curry powder
5 cups low sodium vegetable broth
1 pound pink lentils
Four cups packed contemporary kale, chopped
1 (15.5 ounce can) mild coconut milk
1 (15.5 ounce can) pumpkin

Directions

Warmth oil in giant saucepan to medium excessive and saute onions till softened – about 5 minutes.

Add ginger, garlic, and curry powder and saute for one minute.

Add vegetable broth, lentils, kale, coconut milk, and pumpkin and convey to a boil.

Scale back warmth and simmer till lentils are comfortable about 20-30 minutes. Take pleasure in scorching or room temperature.

Diet Information

One serving: 124 energy, 3.Eight g fats, 1.Four g saturated fats, 20.1 g carbohydrates, 2.Four g sugar, Four g protein, 2.6 g fiber, 388 mg sodium, Three Inexperienced, 2 Blue, 2 Purple WW SmartPts

Factors values are calculated by Snack Lady and are offered for info solely. See all Snack Lady Recipes

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