In this episode, Tina speaks with Megan Lyons, a Harvard graduate and a former administration marketing consultant turned holistic nutritionist. Megan discusses numerous well being points widespread to girls in perimenopause, together with thyroid issues, intestine well being, and blood sugar imbalances. She additionally shares the advantages of beginning the day with a aware morning routine and the way it has fully modified the way in which she approaches the world.
Megan discusses the next:
- Why so many ladies are metabolically unhealthy
- begin fixing your metabolism
- Why thyroid situations are on the rise
- How girls can help their thyroid naturally
- Must you actually quit gluten?
- The improper strategy to make the most of intermittent fasting
- Science-backed methods for sugar cravings
- Her 8-minute morning routine
- Lifelike ideas for meal prep and packing lunches
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a customized strategy to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Megan Lyons:
About Megan Lyons:
Megan is a 37-year-old well being and wellness knowledgeable and proprietor of The Lyons’ Share Wellness. She lives in Dallas together with her husband, Kevin (they met on move-in day at Harvard 19 years in the past, and began relationship two weeks later!) and their lovely canine, Maverick and Riley.
Her ardour in life helps others really feel wonderful, inside and outside. Along with well being teaching, She loves studying, being lively (via power coaching, strolling, working, triathlons, yoga, HIIT exercises, bootcamps, and extra!), experimenting with wholesome and scrumptious meals, studying all the pieces she will be able to about diet and health, touring (alone and with others), spending time with household and mates, and something involving the outside. She wakes up day by day excited to do what she loves!
She graduated from Harvard College with honors in economics in 2007, and acquired her MBA from Kellogg College of Administration at Northwestern College in 2012. She spent 2007-2014 as a administration/ technique marketing consultant. She acquired a Certificates of Well being Teaching from the Institute for Integrative Diet in 2011, and accomplished a Masters in Holistic Diet from Hawthorn College in 2019. She is Board Licensed as a Holistic Nutritionist by NANP, and can also be a Board Licensed Scientific Nutritionist as designated by CNCB. She is at present pursuing her Doctorate of Scientific Diet from College of Western States. If you happen to can’t inform, she loves schooling!