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Wednesday, February 21, 2024

Lemon Poppy Seed Vitality Bites


Lemon lovers, this brilliant, simple no bake snack is for you. Through the years I’ve discovered myself making an increasing number of treats, baked items, and snacks utilizing contemporary citrus as a result of the AK neighborhood is 100% obsessive about lemon.

After making (and falling in love with) my Lemon Pistachio Cake with Beautiful Lemon Frosting I needed to create a snack that match the identical vibe. These unimaginable lemon poppy seed vitality bites really style like a slice of that cake in nourishing vitality bit type and I couldn’t be extra obsessed.

They require simply 6 easy components and may be made in 10 minutes for the proper snack to maintain in your fridge or freezer for when the 3PM starvation hits. Citrus is SO good this time of yr, so remember to seize a couple of additional juicy lemons and roll these infants up ASAP.

lemon poppy seed energy bites on a platelemon poppy seed energy bites on a plate

Every part you’ll must make these lemon poppy seed vitality bites

These brilliant, easy lemon vitality bites are made with 6 easy components and critically style like lemon cake. Right here’s what you’ll must make them:

  • Medjool dates: these little bites get their sweetness from comfortable Medjool dates, which additionally helps maintain them collectively.
  • Cashews: add heartiness and wholesome fat with uncooked cashews.
  • Lemon: get that pretty lemon taste from contemporary lemon juice and lemon zest.
  • Almond extract: a tiny little bit of almond extract is what offers them that unimaginable cake taste.
  • Combine-ins: I like so as to add poppy seeds for a bit crunch, however you may additionally add chia seeds and get a very good enhance of fiber, protein, and omega-3s.

ingredients for lemon energy bites in a food processoringredients for lemon energy bites in a food processor

Add a coconut twist

I like rolling these lemon poppy seed vitality bites in unsweetened shredded coconut for a bit twist that makes them style like dessert. Non-compulsory, however so good!

ingredients for lemon poppy seed energy bites blended in a food processoringredients for lemon poppy seed energy bites blended in a food processor

Can I enhance the protein?

I believe that including a scoop of your favourite unflavored or vanilla protein powder would work in these vitality bites, however it’s possible you’ll want so as to add 1-2 tablespoons of coconut oil in order that the combination blends up simply. Let me know should you give it a attempt!

lemon energy bites on a baking sheetlemon energy bites on a baking sheet

How one can make lemon vitality bites

These lemon poppy seed vitality bites couldn’t be simpler to make. Merely:

  1. Add the entire components to your meals processor and pulse till the combination is effectively mixed and sticky.
  2. Roll the combination into 14 balls, and roll these in shredded coconut (if desired).
  3. Retailer them within the fridge or freezer and luxuriate in!

lemon poppy seed energy bites on a plate with lemon wedgeslemon poppy seed energy bites on a plate with lemon wedges

Don’t overlook to prep your dates

In case your Medjool dates aren’t comfortable and gooey, soak them in heat water for about 5 minutes earlier than including them to your meals processor with the remainder of the components.

Storing & freezing ideas

  • To retailer: hold these lemon poppy seed vitality bites in an hermetic bag or container within the fridge for as much as 1 week.
  • To freeze: you’ll be able to freeze these vitality bites in a freezer-friendly bag or container for as much as 2 months. For those who’re consuming them straight from the freeze I like to recommend letting them soften up a bit within the fridge or at room temp earlier than doing so.

lemon energy bites on a platelemon energy bites on a plate

Extra no bake snacks you’ll love

Get all of my no bake snacks right here!

I hope you like these lemon poppy seed vitality bites! For those who make them remember to go away a remark and a ranking so I understand how you preferred them. Take pleasure in, xo!

Lemon Poppy Seed Cake Vitality Bites

lemon poppy seed energy bites on a platelemon poppy seed energy bites on a plate

Prep Time 10 minutes

Whole Time 10 minutes

Serves14 servings

Scrumptious and straightforward lemon poppy seed vitality bites that style like a slice of lemon cake! These 6-ingredient lemon vitality bites are naturally sweetened with Medjool dates and full of wholesome fat from cashews. The right no bake snack to maintain in your fridge or freezer.

Components

  • 1 cup pitted comfortable giant Medjool dates (about 10-12 giant dates)
  • 1 cup uncooked cashews
  • Zest from 1 lemon
  • 1 tablespoon contemporary lemon juice
  • ¼ teaspoon almond extract
  • 1 tablespoon poppy seeds or chia seeds
  • Non-compulsory coating:
  • ½ cup nice shredded unsweetened coconut

Directions

  • In case your dates aren’t tremendous comfortable and gooey, soak them in a bowl of heat water for five minutes, then drain earlier than utilizing within the recipe.

  • Add all components to a meals processor and pulse till components are effectively mixed and sticky. Roll into 14 balls. Subsequent roll in shredded coconut if desired and place in an hermetic container within the fridge for as much as 1 week. Be happy to freeze these for as much as Three months. They’re truly scrumptious straight out of the freezer and that’s how I choose them!

Recipe Notes

For an additional scrumptious choice: be happy to roll them in toasted coconut.

Diet

Serving: 1vitality chunkEnergy: 94calCarbohydrates: 12.8gProtein: 1.8gFats: 4.8gSaturated Fats: 0.9gFiber: 1.3gSugar: 8.8g

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