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Kitchen Necessities for Wholesome Consuming

Kitchen Necessities for Wholesome Consuming


Hey there, FitFam! I’m stoked to have you ever right here. This house is all about tasty, wholesome eats and constructing a group of superior people dwelling their finest lives.

In my newest YouTube video above, I spilled the beans on some cool ideas and product suggestions which have rocked my world. From nifty kitchen devices to flavor-packed substances, I’ve obtained the lowdown.

However wait, this isn’t a one-time factor. Nope, this text is sort of a dwelling doc that’s gonna develop with time. And guess what? I need to hear from YOU. Your hacks, concepts, and favourite finds – all of them depend.

Acquired a genius recipe tweak? Discovered an incredible health gadget? Found a superfood that’s blowing your thoughts? Let the FitMenCook crew know! Simply enroll on FitMenCook.com, drop your feedback, and let’s flip this right into a hub of inspiration for everybody chasing that more healthy life-style.

Take into account this your official invite to the FitMenCook household. We’re not simply cooking right here; we’re constructing a motion. So, hit that registration button, and let’s dive into the FitMenCook journey collectively!

Listed here are all my fav kitchen necessities for wholesome consuming…


Time to dive into the core of your cooking sport—the instruments that flip each meal right into a taste fiesta. Take a look at these cooking utensils I swear by:

Non-stick Skillet with Ceramic Coating

This skillet is a game-changer, making low-fat cooking a breeze. No extra sticky conditions—simply simple, wholesome eats. Warmth it up steadily! Begin with a low to medium warmth, and let the ceramic coating work its magic.


Yeah, it’s a little bit of a splurge, however a very good mandoline is your buddy for slicing a great deal of veggies and fruits in a single go. Saves time and does the job like a kitchen superhero. Thoughts these fingers! Use the security guard to guard your digits whereas slicing and dicing. It’s a ninja transfer to maintain issues protected and speedy.

Sharp Ceramic Knives

Precision is essential, and this kitchen important makes certain your cuts are clean and spot-on. Prep work? Take into account it executed in a snap. A pointy knife makes each reduce smoother and extra satisfying.

Digital Meals Scale

Maintain it actual together with your parts utilizing this helpful software. Accuracy in your measurements means consistency in your cooking. Easy as that! Keep in mind to zero out your scale with the container on it earlier than including substances.

Meals Storage Containers

Say howdy to Gladware and Sistema—your sidekicks in protecting substances contemporary and able to roll. Comfort? Examine! Learn extra about containers under.

Excessive-High quality Blender and Meals Processor

Take issues up a notch with a top-notch blender or meals processor. Smoothies, sauces, and purees simply obtained an entire lot fancier.

Baking Pan/Sheet

Each kitchen wants trusty pans or baking sheets. Cookies, casseroles—you title it, this important has obtained your baking again. Go for high quality over amount! Put money into a sturdy pan with a very good non-stick floor. It’ll make clean-up a breeze and maintain your baked items golden.

So there you’ve it! Arm your self with these necessities, and prepare to crank up the flavour.

Dive into My Fridge and Pantry

Alright, people, it’s time to take a bit of stroll into the guts of my kitchen—my fridge and pantry. Now, I do know it’s not a elaborate gadget, however belief me, that is the place the magic begins. First issues first, let’s discuss one thing essential: giving your fridge and pantry some love. Yeah, that’s proper – we’re kicking issues off with some spring cleansing vibes.

I extremely advocate rolling up your sleeves, cleansing out these nooks and crannies, and making that house be just right for you. It’s not nearly decluttering; it’s about setting the stage for achievement. Use this chance to bid farewell to any sneaky temptations hiding within the again – we’ve all obtained ’em.

Oh, and people storage containers? Take a fast stock. Lids with out containers or containers with out lids – it’s time to half methods. Examine for cracks or some other points, and if one thing’s amiss, toss it out. 

Now that we’ve obtained all the things spick and span, let’s dive into the good things—stocking you up with the necessities. Right here’s what I exploit to work kitchen magic:

Natural Dietary supplements for Flavorful Hydration

Improve your hydration sport with natural dietary supplements like peppermint and passionflower extracts. These additions not solely infuse distinctive flavors into water, tea, and smoothies (tasty!) but additionally supply potential well being advantages.

Snack Assault – Be Ready for Cravings

Okay, I positively get the hangries. For those who’re like me, wholesome grab-and-go snacks are a should. Nuts, seeds, dried fruit, and pure granola may be simply accessible, stopping unhealthy meals selections.

My Go-To Cooking Oils

  • Coconut Oil: Versatile and flavorful, a staple for cooking and baking.
  • Safflower Oil: Gentle in style, wealthy in omega-6 fatty acids, and useful for pores and skin and hair well being.
  • Additional Virgin Olive Oil: A kitchen important with quite a few well being advantages.

Seasonings & Spices

  • Sea Salt, Himalayan Pink Salt, Bragg Liquid Aminos: Taste enhancers for varied dishes.
  • Pepper: A basic addition for that additional kick.
  • Italian Seasoning: A mix that provides depth to many recipes.
  • Smoked Paprika: Good for a delicate smoky taste in chili and burgers.
  • Cumin: Superb for hummus, Latin-inspired dishes, and poultry or fish.
  • Cayenne Pepper & Pink Pepper: Spice it up whereas curbing your urge for food.
  • Cinnamon and Allspice: Sweeten up your dishes with these fragrant spices.

Teas & Superfoods

  • Tiesta Tea: Elevate your tea sport with flavorful blends.
  • Natural Burst Superfoods: A powerhouse of diet.
  • Maca and Spirulina: Supercharge your smoothies with these superfoods.

So there you’ve it—your kitchen necessities, curated with care. Noticeably absent are the same old suspects like hen, fruits, veggies, and oats. This record isn’t meant to cowl all customary substances I exploit; quite, it focuses on the important thing staples that accompany these on a regular basis objects. Keep tuned for extra insights into my common grocery lists, designed to enhance these important fridge and pantry objects.


Now that we’ve taken a peek into the guts of my kitchen—the fridge and pantry—it’s time to show our consideration to a different game-changer: group. Let’s convey that very same stage of precision and ease to the best way we retailer and entry our substances.

Gladware and Sistema

As we dial in our kitchen group, optimizing how we retailer our meals is essential. Right here’s the place you need to put money into top-notch containers, and my go-to selections are Gladware and Sistema. These aren’t nearly protecting issues neat—they’re the behind-the-scenes heroes that make meal prep a breeze. Take into account taking it sluggish, perhaps including a brand new container to your assortment every month. It’s a savvy strategy to construct up what you want with out placing a dent in your funds.

Able to up your kitchen sport with some savvy container purchasing? Listed here are my easy-to-follow ideas:

  • BPA-Free Goodness: Search for containers with a “BPA-free” tag. It’s like a security assure in your meals.
  • Lock within the Freshness: Containers with locking sides or safe seals are your go-to. They maintain your substances more energizing, longer.
  • Spill-Proof Champions: Say goodbye to kitchen messes! Select spill-proof containers to maintain issues tidy and stress-free.
  • Sizes for Each Want: Combine it up! Get containers in numerous sizes to suit all of your substances and portion sizes. One dimension doesn’t match all!
  • No-Fuss Reheating and Cleansing: Maintain it easy. Choose containers that play good with each the microwave and dishwasher. Simple reheating and clean-up? Sure, please!
  • Stackable Area Saver: Maximize your kitchen house. Search for stackable containers that maintain issues neat and arranged.
  • Freezer-Pleasant Choices: Plan forward! Discover containers that may deal with the freezer. Prep, freeze, and luxuriate in later—simple peasy.

Whether or not you’re exploring Gladware, Sistema, or different high quality choices, maintain the following pointers in thoughts whereas stocking your kitchen. Every alternative is a step in direction of kitchen bliss—smarter, not more durable!

Let’s face it, a well-organized kitchen is the inspiration for a stress-free and satisfying cooking expertise!

Your Kitchen, Your Journey

You’ve made it by way of the tour of my kitchen necessities, and I hope you’re as excited as I’m concerning the potential in your personal culinary house. We’ve dived into devices, strolled by way of the fridge and pantry, and I need to hear from YOU. Your ideas, tips, and favourite finds are what make this FitMenCook group particular.

Have a genius recipe tweak? Discovered an unimaginable health gadget? Found a superfood that’s blowing your thoughts? Head over to FitMenCook.com, enroll, and let’s share the love.

So, right here’s to your kitchen, your journey, and a future stuffed with scrumptious, nutritious meals to eat. Maintain cooking, maintain creating, and keep in mind—that is only the start. Keep Match, Fam!


Hey, I am Kevin

My title is Kevin. My life modified after I realized that wholesome dwelling is a lifelong journey, primarily received by having a well-balanced food regimen and sustaining an lively life-style.

By experimenting within the kitchen and sharing my meals on Tumblr, I realized wholesome consuming is just not boring! By making a couple of changes to my favourite meals, I may design a food regimen that might assist me obtain my wellness targets whereas satisfying my need for BANGIN meals! 😅 Now I attempt to assist individuals around the globe notice that very same stage of freedom in consuming no matter funds. Welcome, let’s #DemocratizeWellness collectively!



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