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Italian Shrimp Salad – Skinnytaste

Italian Shrimp Salad – Skinnytaste


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This garlicky Italian Shrimp Salad recipe is loaded with shrimp, celery, and a mixture of daring Italian olives, all brightened with a lemony dressing.

Italian Shrimp Salad

Italian Shrimp Salad

Shrimp salad is my go-to dish after I must convey an appetizer to a celebration! It’s an effective way to verify I’m getting lean protein and have a wholesome choice when maintaining a healthy diet is out of my management. I not too long ago introduced this Italian Shrimp Salad to a celebration and everybody cherished it! It’s refreshing, high-protein, and ideal for the hotter months. The flavors of the olives, celery and garlic solely get higher because it marinates within the fridge and one of the best half, the whole lot’s cooked! Simply mix all of the substances and marinate. It’s additionally nice to meal prep for a chilly lunch! One other favourite I make on a regular basis is that this Zesty Lime Shrimp Salad with avocados, this Creamy Shrimp Salad and Italian Shrimp Pasta Salad for extra variations.

Why I Love This Shrimp Salad

  • Low Calorie and Low-Carb: This wholesome Italian shrimp salad is full of shrimp and veggies, making it low in energy and carbohydrates.
  • Anti-Inflammatory: Shrimp, olive oil, and garlic collectively improve the anti-inflammatory advantages of this meal. Shrimp presents omega-Three fatty acids that assist cut back irritation, whereas olives are wealthy in antioxidants and monounsaturated fat, successfully decreasing irritation.
  • Excessive Protein: Every serving has 20 grams of protein, so it’s tremendous filling.
  • So Flavorful: Benefit from the flavors of the Mediterranean on this shrimp salad. Full of garlic, olives, and lemon, it’s something however bland!
  • Easy to Make: All the pieces is cooked, so simply chop the substances and blend them collectively.
  • Meal Prep: For the reason that flavors get higher because the dish sits, it’s excellent for making forward for dinner or a celebration.
  • Dietary Restrictions: Nice for Mediterranean Diets, Anti-Inflammatory diets, Entire30, gluten-free, dairy-free and Weight Watchers.
Shrimp Salad ingredients in a bowl

Italian Shrimp Salad Components

  • Shrimp: Shrimp, being a nutrient-rich seafood, suits properly inside the Mediterranean food plan tips resulting from its excessive protein content material and useful omega-Three fatty acids. Purchase peeled, deveined, and precooked shrimp to avoid wasting time. If the tails are nonetheless on, take away them after which reduce the shrimp in half.
  • Celery provides a pleasant crunch and gives fiber and nutritional vitamins.
  • Italian Pitted Olives: Kalamata and Castelvetrano olives are good selections. Be certain to purchase them pitted!
  • Pink Onion: Chop 1 / 4 cup of pink onion.
  • Garlic: No Italian shrimp salad can be full with out loads of garlic! I used 5 cloves, however if you need a milder taste, begin with two.
  • Chopped Parsley provides freshness and a few fairly inexperienced shade.
  • Italian Shrimp Salad Dressing: 4 easy substances mix to make a flavorful French dressing—further virgin olive oil, lemon juice, salt, and black pepper.

Discover the whole recipe with measurements beneath.

Find out how to Make Italian Shrimp Salad

This straightforward Italian shrimp salad solely takes a couple of minutes to make.

  1. Mix all of the substances in a big bowl and blend.
  2. Refrigerate the bowl for at the very least a couple of hours or in a single day to let the flavors meld.


  • Find out how to Cook dinner Shrimp: In case your shrimp are uncooked, sauté them in a skillet with a bit olive oil for a few minutes on either side till they’re opaque.
  • The place to Purchase Olives: I normally get combined Italian olives from the Italian retailer or antipasto part of the grocery store, not from the aisle of jarred olives. If all you could find are jarred olives, no worries—they’ll nonetheless work.


  • Shrimp Dimension: You need to use any dimension of shrimp. When you get smaller shrimp, you received’t want to chop them.
  • Italian Seafood Salad: Add different seafood, like lobster, squid, bay scallops, or mussels.
  • Greens: Sub celery with cucumber or bell pepper.
  • Onions: Change pink onion with shallot.
Italian Shrimp Salad

What to Serve with Italian Shrimp Salad

I like this Italian seafood salad for a fast weeknight dinner or a straightforward dish to serve at a celebration. Listed below are some recommendations for what to serve with it.

Storage and Meal Prep

You may maintain this Italian shrimp salad within the fridge for Three days. The flavors get higher as they sit.

Italian Shrimp Salad

Extra Shrimp Recipes You’ll Love

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Prep: 20 minutes

Cook dinner: 0 minutes

refrigeration time: 3 hours

Whole: 3 hours 20 minutes

Yield: 6 servings

Serving Dimension: 1 beneficiant cup

Final Step:

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Serving: 1 beneficiant cup, Energy: 198 kcal, Carbohydrates: 5 g, Protein: 20 g, Fats: 11.5 g, Saturated Fats: 1.5 g, Ldl cholesterol: 152 mg, Sodium: 442.5 mg, Fiber: 1.5 g, Sugar: 1 g



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