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Tuesday, February 20, 2024

Friday Faves 2.9 – The Fitnessista

Hello buddies! Comfortable Friday! How was the week? I hope you had an ideal one! Ours was fairly low-key. The Pilot flew nights, the ladies had all of their normal occasions and actions, and I’ve been right here engaged on weblog content material, consumer calls, and podcast interviews. We’ve an occasion this weekend that I’m trying ahead to, and I’m nonetheless searching for a costume. For those who wait till the final minute, it solely takes a minute. 😉

(My fave Sakara goji rose donut)

(Smiling together with her lil tooth after her Valentine’s haircut)

Apart from the occasion, I’m educating barre, engaged on some health programming, and it’s film night time on the youngsters’ faculty.

It’s time for the weekly Friday Faves get together! That is the place I share a few of my favourite finds from the week and across the internet. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.

Friday Faves 2.9


We went to the Annual Fighter Wing awards banquet in Phoenix and it was a blast as normal. It’s enjoyable to see buddies we haven’t caught up with in a very long time and likewise have a good time some hardworking and galvanizing squadron members.

It was exhausting to imagine that this was the final time the Pilot will ever put on mess costume. This time subsequent 12 months, he’ll be RETIRED!! Tbh, I’m greater than prepared, however I can inform it’s going to be bittersweet for him. His army profession has been an enormous a part of his id for thus lengthy, and I do know he’ll miss it.

I’m positively trying ahead to extra stability and a return to the airways, however I’ll positively miss seeing him in his mess costume and flight go well with. 🙂

(costume was from RTR. It wasn’t my fave costume I’ve ever rented, however all of my prime picks have been gone. It was okay for the event.)

Since we have been in Phoenix, the youngsters requested a hike at Camelback. It’s most likely their favourite hike, which doesn’t shock me in any respect.

They climb and skip round whereas I worry for everybody’s lives. It’s a good time, I inform ya 😉

The primary climb is extraordinarily intense – you may maintain onto guard rails as a result of it’s so steep and excessive –

however after that, the depth goes down a bit. It’s an unimaginable view, and the climate was perfection.

We additionally tried the Unique Chop Store for the primary time, and it was SO, so good. I acquired the gf hummus and veggie wrap (added rooster) and we’ll positively be again.

Excessive Efficiency Well being. That is going to be my first 2024 certification and I’m so excited to dive into this one. HPH is all about longevity and biohacking, so I’m excited to make use of this data for intermediate and superior purchasers to take advantage of out of their routines, and get very strategic about day by day habits. I’ll share extra alongside the way in which! For those who’d wish to be my research buddy, you may test it out right here and enter the code FITNESSISTA for $100 off.

Trend + magnificence:

New Beautycounter physique butter. I’m ready for mine to reach and might’t wait to attempt it. I LOVE a physique butter with clear components – particularly throughout these chilly winter months – and that is within the beautiful Monoi scent. Test it out right here. 

Ordering this costume for spring. It seems to be like a Nap Gown and is lower than half the worth!

Additionally including this to cart. I really like lounge units a lot proper now.

Learn, watch, pay attention:

Positively take a look at this week’s podcast interview. We’re chatting all about seed oils.

 What are your easy pleasures?

Having fun with this audiobook proper now. Plenty of useful ideas and encouragement to shift extra to investments.

Health + good eats:

It’s a must to attempt these home made peanut butter protein bars.

Extra causes to follow self-compassion. 

Gf oat flour tahini chocolate chip cookies. 

Comfortable Friday, buddies! Have an incredible weekend and I’ll see ya quickly.



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