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Wednesday, February 21, 2024

Feeling Feelings – The Trauma and Psychological Well being Report


How do you nurture your self while you’re feeling laborious feelings? Jai Chand + Grayson’s track Maintain Your self is a fantastic ode to holding your self by means of any feelings that you’re experiencing. The lyrics say:

Maintain your self right here

With all the ache 

And all the anger

And all the pleasure 

Really feel all of it collectively

On this house

In your centre

Maintain your self right here

The lyrics are an necessary reminder that it’s good and wholesome to let your self really feel all of your feelings – from ache, to anger, to pleasure. Folks usually attempt to not really feel their feelings, which causes extra ache in the long term. So many issues in life may end up from not letting ourselves really feel feelings. In addition to from not nurturing ourselves once we do really feel laborious issues. So as to take care of your self, it’s so necessary to let your self really feel what you’re feeling, nurture your self with “one hand on high of the opposite”, and keep in mind that when you let your self really feel your feelings, they’ll undergo a wave after which they’ll launch.

The lyrics additionally converse to the truth that various kinds of feelings can coexist – that we are able to “Really feel all of it collectively”. We don’t have to numb the ache or numb the enjoyment – and in reality, if we numb one, we regularly unintentionally numb the opposite. The singers clarify the significance of giving feelings house, and spotlight that you will discover your “middle” and really feel grounded even amidst laborious feelings.

The beat of the track is nearly meditative. This track could be performed at first or finish of a meditation or yoga session, or simply as a comforting reminder while you’re feeling laborious feelings, and even to get extra grounded and linked to your self.

Hearken to the complete track on Spotify right here.

Picture Credit:
Function Picture: Nadin Sh, On Pexels. Artistic Commons.

 

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