Sharing my expertise up to now utilizing the EquiLife CBO protocol as a part of my intestine therapeutic course of. You possibly can learn extra about my journey right here.

Hello mates! I hope that you just’re having an exquisite week! We’re in California celebrating spring break with the crew. I’ll share some adventures on IG tales and a few pics in Friday Faves.

For immediately’s publish, I wished to speak a bit about my CBO protocol journey now that I’m 5 weeks into the method. (I can’t consider it’s been this lengthy!!) It was an enormous step in my therapeutic journey from eye points and autoimmune signs, since I did some testing and located excessive ranges of micro organism, yeast, and Candida in my intestine. You possibly can try extra about my expertise right here.

CBO is a 12-week protocol, and whereas it’s not for the faint of coronary heart, I’ve already observed unbelievable enhancements.

EquiLife CBO protocol overview

What’s the EquiLife CBO protocol?

The Equilife Candida, Micro organism Optimizer Protocol is thoughtfully crafted and designed to deal with imbalances in intestine microbiota, particularly concentrating on candida, fungal, and yeast overgrowth and bacterial dysbiosis. By harnessing the ability of pure components recognized for his or her antifungal, antibacterial, and gut-healing properties, this protocol goals to revive concord inside the intestine ecosystem. The aim of the CBO protocol is to scrub out the *dangerous* micro organism in your intestine, repopulate the great micro organism, and heal and seal the intestine lining. 

Pleasant reminder: I’m not a health care provider and this isn’t medical recommendation. I’m merely sharing my expertise with this protocol. As with every dietary or complement routine, it’s essential for people to seek the advice of with their main care doctor or a certified healthcare supplier earlier than making any modifications. This ensures compatibility with current medical circumstances, drugs, and particular person well being wants. 

Key Substances within the CBO protocol:

Saccharomyces Boulardii: A protecting and highly effective probiotic.

Berberine: Extracted from numerous crops like goldenseal and barberry, berberine possesses broad-spectrum antimicrobial properties, successfully combating bacterial overgrowth and restoring microbial stability.

Oregano Oil: Famend for its antimicrobial prowess, oregano oil comprises compounds akin to carvacrol and thymol, which exhibit potent antifungal and antibacterial results, aiding within the eradication of pathogenic organisms within the intestine.

Enzymes and Probiotics: This Equilife protocol additionally features a mix of digestive enzymes and probiotics to assist optimum digestion and intestine flora stability. Enzymes facilitate the breakdown and absorption of vitamins, whereas probiotics replenish useful micro organism, fostering a thriving intestine atmosphere.

How It Works:

The Equilife Candida, Micro organism Optimizer Protocol operates on a multi-faceted strategy to handle underlying intestine imbalances. Herbs goal pathogenic organisms, whereas enzymes and probiotics assist digestive well being and microbial variety. This synergistic motion helps alleviate signs related to candida overgrowth and bacterial dysbiosis, selling total intestine wellness.

Execs:

Complete protocol concentrating on candida overgrowth and bacterial dysbiosis

Makes use of pure components with antifungal and antibacterial properties

Helps optimum digestion and intestine well being

Might alleviate signs akin to bloating, digestive discomfort, allergic reactions, autoimmune signs like joint ache, pores and skin points, and fatigue

Developed by Dr. Stephen Cabral – he’s my mentor and I’m an enormous fan of the merchandise he creates, in addition to his messaging and model

The youngsters’s protocol can be utilized for kids ages 3+

Cons:

Particular person responses could range, and outcomes could take time to manifest

Requires dedication to dietary and way of life modifications for optimum efficacy

Not appropriate for people with sure medical circumstances or allergic reactions

The significance of useful testing:

Earlier than embarking on the Equilife Candida, Micro organism Optimizer Protocol, it’s important for people to bear useful testing to establish the basis explanation for their intestine points. Useful testing supplies priceless insights into intestine well being markers, guiding customized therapy methods for optimum outcomes. When you’re thinking about testing choices, e-mail me (gina@fitnessista.com)

I positively wouldn’t do that protocol with out testing first, because it’s costly and lengthy (12 weeks)

My private expertise:

The largest factor that saved me from beginning this protocol earlier was the urged consuming tips.

For optimum effectivity, it’s important to observe the rules, and the most important kicker for me was:

NO GARLIC OR ONIONS.

Whaaaaat?! I put garlic and onions in EVERYTHING. If a recipe requires garlic, I double or triple the quantity. Two cloves in a recipe? No. They positively meant six.

That is why I waited till after the vacations, Liv’s birthday journey, and a few journey and occasions we had deliberate till I used to be able to get began. I wished to have the ability to management as a lot as I might, so I waited till it will take advantage of sense timing-wise. I began it the day after Valentine’s Day (once I went wild at Fleming’s lol) and deliberate my 21 days to be over by the point we went to Vegas, so I might have a cocktail and a flowery dinner.

When you’re questioning why they don’t suggest garlic or onions, it’s as a result of they’re highly effective prebiotics and may feed ALL of the micro organism in your intestine: the great, and the dangerous. You don’t need to be repopulating the identical space, so because of this vinegars and fermented meals, in addition to sure fruits, are usually not advisable.

I’m not capable of publish the complete meal tips right here on the weblog, however the first 21 days is principally meats, beans, sure fruits, plenty of veggies, and a handful of fat (principally olive oil, coconut oil, and avocados). After the primary 21 days, you can begin to implement a weekly “flex” meal to offer your self some dietary reduction, and likewise begin to reintroduce different meals (like eggs, nuts, some condiments, gluten-free grains) whereas checking for reactions alongside the way in which.

The primary 21 days have been challening, however not insufferable. I noticed how a lot I used to be craving sugar and the way a lot it was seemingly preserving me within the state of affairs I used to be in. After the primary 21 days, issues get SO a lot simpler. I’m capable of have gluten-free oats, rice, wants/seeds/chia, and haven’t had any reactions after including new meals again in.

Right here’s the most important kicker:

eggs are my favourite meals and I haven’t had them often for nearly 6 months now. Egg whites nonetheless spiked my meals sensitvity take a look at, and would give me breakouts on my cheeks and chin, so I’ve been avoiding them.

Since I’ve been therapeutic my intestine, I’ve been in a position so as to add them again into my life with none pimple breakouts or reactions. After we have been in Vegas, I had an enormous plate of scrambled eggs (they have been SO buttery and good!) and nothing occurred. It was wonderful.

The largest profit I’ve observed is a lift of power and no extra mind fog. I used to be feeling so distracted and foggy, and this protocol has given me an enormous increase in focus, power, and productiveness. The irritation in my face is totally gone – even once I took the pictures for this publish a few months in the past, my cheeks seemed puffy! – and I don’t really feel bloated or swollen.

I’ve been making the weekly flex meals rely, and have loved some wonderful candy treats, a few cocktails, and extra indulgent meals.

If I really feel this good on the virtually midway level, I’m actually exxcited to see my progress as I end up. In case you have any questions, or are inquisitive about doing useful testing, please let me know – I’d love to assist!

EquiLife low cost code

EquiLife is having their Founder’s Sale proper now and you’ll stack my code FITNESSISTA10 onto present presents (merchandise solely; it doesn’t work on labs since they’re closely discounted in the course of the sale)

Listed below are a few of the issues I’d suggest:

– The 7-day detox. It’s excellent for a bit “spring cleansing” and an effective way to assist take away toxins and restore deficiencies, whereas giving your liver a bit additional love. This was my introduction to EquiLife (together with my IHP certifications) and I’ve been a fan ever since. My purchasers have additionally had unbelievable success with this detox!

– Common Binder! I like this earlier than sauna classes, scorching yoga, or once I’m going to eat one thing I don’t sometimes devour (like alcohol or fried meals).

– Full-spectrum magnesium. I take this each evening and sleep like a child 🙂 It’s improtant to make use of a balanced magensium which incorporates completely different varieties. All of them have a unique goal and work collectively.

– Each day Dietary Help. I’ve this each day, as a protein pudding (blended with some Truvani or NOW Meals protein), in my oatmeal, or in a smoothie. It’s full of nutritional vitamins and vitamins and makes an superior day by day multivitamin.

– The very best weighted blanket. I’m scripting this publish prematurely and crossing my fingers it’s a part of the sale!

– Massive 5 labs and Starter Equipment low cost. This is without doubt one of the solely instances that the 5 main labs are discounted collectively. You should purchase the labs with these hyperlinks, and when you’d like me to be the one to go over them with you, please e-mail me earlier than ordering (gina@fitnessista.com topic LABS). I can embrace my Vitality platform for you, a training name, and may make certain your outcomes are tracked to me.

Have an incredible day and I’ll see you quickly!
xoxo

Gina