In this episode, Tina chats with Valerie Cacho, MD about sleep well being for ladies in perimenopause. As an integrative sleep drugs doctor and girls’s sleep professional, Dr. Cacho discusses the explanations behind sleep points and explains the function hormones play in ladies’s sleep patterns. She additionally supplies actionable vitamin recommendation to enhance sleep in addition to dietary supplements to think about.

Dr. Valerie Cacho talks about:

• Why sleep points are extra frequent in perimenopause
• How hormones play a job in sleep patterns
• How you can take care of sizzling flashes and night time sweats
• Signs of undiagnosed sleep apnea
• Why waking up between 1-Three AM is so frequent
• Causes for waking to urinate at night time
• Particular vitamin suggestions for higher sleep
• Dietary supplements to think about for higher sleep
• How your mindset and identification affect sleep

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching   

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P). 

Tina and her group use useful testing and a customized method to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition targets.

Join with Dr. Valerie Cacho:
https://www.sleephoria.well being/
Fb: https://www.fb.com/sleephoria.well being
Instagram – https://www.instagram.com/sleephoria/  
Linkedin: https://www.linkedin.com/firm/sleephoria-health
Free Guidelines of inquiries to ask your physician if you’re chronically exhausted – https://www.sleephoria.well being/f/exhaustion-checklist 
Free sleephoria membership – https://www.skool.com/sleephoria-7701 

About Dr. Valerie Cacho:

Valerie Cacho, MD, is an integrative sleep drugs doctor and girls’s sleep professional. Her pursuits and experience embrace diagnosing and treating medical sleep issues, mind-body approaches to insomnia, self-compassion and mindfulness, medical hypnotherapy, and selling sleep well being and complete dwelling. She is the president and founding father of Sleep Life Med, a tele-sleep apply in Hawaii and California. Moreover, Dr. Cacho is the CEO of Sleephoria, a sleep well being useful resource for ladies based on the idea {that a} well-rested lady has the power, readability, and drive to alter the world.