Home Healthy Food Carrot Cake Oatmeal Cups – Match Foodie Finds

Carrot Cake Oatmeal Cups – Match Foodie Finds

Carrot Cake Oatmeal Cups – Match Foodie Finds


Love carrot cake? Love oatmeal? Effectively, allow us to introduce you to your new favourite, simple meal prep breakfast — these Carrot Cake Oatmeal Cups!

So dang scrumptious and nutritious, this baked oatmeal recipe has that basic carrot cake in a single day oats taste and baked oatmeal style, all from utilizing contemporary carrots and steel-cut oats. 

A plate with granola muffins on it.

These carrot cake oatmeal cups are such an excellent recipe for a simple breakfast every single day of the week. I completely love ’em as a result of they’re tremendous simple to organize, use nourishing complete meals, and make meal prep a breeze. Simply make your batter, switch to a muffin tin, and bake for 20 minutes. That’s all, my associates! 

Carrot Cake Oatmeal Cups – What You Want

  • Carrot: Shredded carrots are the star ingredient on this recipe. Not solely do they add that basic carrot cake taste, however additionally they present a lift of vitamin.
  • Old style rolled oats: Also referred to as steel-cut oats, these oats add a hearty texture to the oatmeal cups. In addition they present fiber, protein, and numerous nutritional vitamins and minerals.
  • Unsweetened applesauce: This acts as a binder and provides pure sweetness to the oatmeal cups.
  • Maple syrup: A pure sweetener for the oatmeal cups, offering a contact of sweetness with out utilizing refined sugar.
  • Almond milk: We used almond milk as a dairy-free possibility, however any sort of milk can be utilized.
  • Coconut oil: There’s no butter on this recipe! As an alternative, coconut oil provides wholesome fat and moisture.
  • Muffin tin & liners: You’ll want these items to make your oatmeal cups! In case you don’t have liners, be sure you closely grease your muffin pan.
Oats, carrots, oat bran, chia seeds, chia seeds, chia seeds, .

Straightforward Ingredient Swaps & Additions

To maintain this meal prep recipe contemporary and thrilling, we advocate swapping components or including no matter mix-ins you discover appetizing. 

For instance, you should use on the spot oats as a substitute of rolled oats. The feel will simply be a bit completely different, however it’ll nonetheless style scrumptious. In case you want your oatmeal cups sweeter, add extra maple syrup. It’ll make them extra of a dessert than a breakfast cup! 

Not a fan of golden raisins? Common raisins will work simply high-quality. Further mix-ins like chopped nuts, dried cranberries, or chocolate chips would add a tasty factor to the oatmeal cups. 

A group of granola muffins on a white surface.

Prime Suggestions for Carrot Cake Oatmeal Cups

Use contemporary shredded carrots for those who can. When you can actually use store-bought shredded carrots, freshly grated carrots will present one of the best taste and texture.

Combine and match your oatmeal cups by making a batch of various flavors. Strive including completely different fruits, nuts, or spices to every cup for selection.

Make a giant batch of those oatmeal cups on the weekend for an easy and scrumptious breakfast all week lengthy. Merely warmth them up within the microwave for a fast and nutritious meal.

Carrot granola muffins on a white plate.

The best way to Retailer & Freeze

These Carrot Cake Oatmeal Cups might be saved in an hermetic container within the fridge for as much as 5 days.

They may also be frozen for longer storage. Merely thaw them out earlier than reheating. To reheat, pop them within the microwave or toaster oven till heated by means of.

Carrot granola muffins on a plate.

What to Serve with Carrot Cake Oatmeal Cups

Need to add extra tasty parts to your breakfast? Throw in one thing savory with our Bacon Egg Cups, Candy Potato Hash Browns, or Breakfast Tacos

We additionally extremely advocate drinks like this Espresso Protein Shake for a lift of caffeine and protein or this Banana Matcha Smoothie for a refreshing and antioxidant-rich drink.

A group of muffins with granola and carrots.

Carrot Cake Oatmeal Cups Recipe

These carrot cake oatmeal cups are a wholesome and simple meal prep recipe that may have you ever feeling happy and nourished every single day of the week! It is the proper mixture of heat carrot cake flavors and comforting baked oatmeal.

Prep:15 minutes

Cook dinner:20 minutes


  • Preheat the oven to 350ºF and line a muffin tin with paper liners. Put aside.

  • Combine all the dry components in a bowl. Combine and put aside.

  • Add the applesauce, eggs, vanilla, maple syrup, and almond milk to a big mixing bowl and blend till mixed. Add the dry components to the moist and stir. Add coconut oil and stir once more. Let sit for 15 minutes earlier than scooping into muffin liners.

  • Fill every muffin liner to the highest and muffin pan and allow them to bake for 18-20 minutes or till set and cooked within the center.

  • Take away from the oven and allow them to relaxation for two minutes. Take away them from the muffin pan and allow them to cool on a wire rack.

  • Take pleasure in instantly, or retailer in an hermetic container within the fridge.

Suggestions & Notes

  • We recommend utilizing rolled oats for this recipe, however on the spot oats will work, too. The feel will simply be a bit completely different.
  • Be at liberty to make use of no matter ‘carrot cake’ mix-ins you’d like.
  • Add extra maple for those who’d like these to be extra of a dessert reasonably than a breakfast cup.
  • Common raisins can be utilized rather than golden raisins.

Vitamin info

Energy: 177kcal Carbohydrates: 28g Protein: 4g Fats: 6g Fiber: 3g Sugar: 12g

Pictures: pictures taken on this publish are by Ashley McGlaughlin from The Edible Perspective.



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