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Monday, April 15, 2024

Arugula Salad – Skinnytaste


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Child arugula salad is my go-to once I want a fast aspect salad recipe for fish, steak, rooster, or pork chops!

plated arugula salad

Arugula Salad

This wholesome Arugula Salad with shaved parmesan requires no chopping, takes simply minutes to whip up, and is so good! It’s the right aspect dish with so many meals, or you’ll be able to double the portion and add grilled shrimp, salmon, or rooster to make it a principal dish. For extra arugula salad recipes, strive my Arugula Salmon Salad with Capers and Shaved Parmesan, or this Peach Arugula Salad.

Why You’ll Love This Arugula Salad Recipe

  • Minimal Components: There are solely 6 elements, and three are pantry staples (olive oil, salt, and pepper).
  • Fast and Simple: This salad is so easy you don’t actually even want a recipe. And it takes simply 5 minutes to whip up!
  • Versatile: Add or substitute elements to make this salad your individual. It’s a superb base and really customizable.
  • Wholesome: Arugula is filled with nutritional vitamins and minerals, like calcium, potassium, and vitamin C, and is an efficient supply of fiber.
  • Good For Many Dietary Restrictions: This low calorie salad is gluten-free, weight watchers pleasant, and may be made dairy-free if you happen to omit the cheese.
Arugula Salad ingredients

Arugula Salad Components

  • Arugula: I desire child arugula because it’s extra tender, however common arugula will work, too.
  • Lemon: Squeeze recent lemon juice over the arugula to brighten the dish.
  • Additional Virgin Olive Oil balances the lemon’s acidity.
  • Kosher Salt and Black Pepper season the salad.
  • Parmesan Cheese: Utilizing freshly shaved parmesan tastes higher than shopping for pre-shaved. Simply use a vegetable peeler on a block of parmesan to create shaved items.

Make Arugula Salad

This straightforward peppery arugula salad recipe takes solely minutes to make!

  1. Salad Components: Put the arugula in a big mixing bowl and prime with olive oil, lemon juice, salt, and pepper. Toss collectively or you’ll be able to whisk the dressing earlier than including the salad.
  2. To serve the salad, put a cup of arugula on every plate and prime with shaved parmesan cheese.
tossing arugula in a bowl

Variations

  • Greens: If you happen to don’t like arugula, strive it with blended greens, butter lettuce, kale or spinach.
  • Acid: Swap lemon with balsamic vinegar or purple wine vinegar.
  • Sweeten It: With a contact of honey
  • Arugula Salad Dressing: Make your favourite French dressing, like this Dijon French dressing, for this aspect salad.
  • Protein: To show this easy salad right into a meal, prime it with exhausting boiled eggs, grilled rooster, shrimp, or salmon. Or add some white beans, toasted almonds, pine nuts, sunflower seeds, pecans or walnuts for vegetarian choices.
  • Cheese: Substitute feta, blue cheese, or goat cheese.
  • Dairy-Free? Skip the cheese.
  • Greens: Add different veggies, like avocado, shallot, or cherry tomatoes.
  • Fruit: Toss recent fruit into your arugula salad. Strawberries, cranberries, cherries, peaches, pears, figs, and/or watermelon would even be good.
  • Grains: Add cooked quinoa or farro.

What to Serve with Arugula Salad

I like whipping up this aspect salad once I want one thing inexperienced to spherical out my meal. It pairs nicely with most dishes and is nice if you don’t have a lot additional time for a aspect dish. Listed here are some serving solutions:

Storage

Inexperienced salads are greatest eaten the day they’re made as a result of the leftovers will get soggy. Simply make the quantity of salad that you’ll eat in a single evening and retailer the elements individually.

Arugula Side Salad

Arugula Salad FAQs

What’s the distinction between arugula and child arugula?

Arugula and child arugula are the identical, however child arugula is picked earlier. The style is milder and fewer peppery, and the leaves are smaller.

What’s the taste of arugula?

Arugula has a powerful, peppery style which pairs nice with lemon. Child arugula has a milder pepper style.

Do you chop arugula for salad?

There’s no want to chop arugula because it’s already bite-sized. You may lower it, although, if you happen to desire smaller items.

Arugula Salad with lemon

Extra Arugula Recipes You’ll Love

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Prep: 5 minutes

Prepare dinner: 0 minutes

Whole: 5 minutes

Yield: 4 servings

Serving Dimension: 1 beneficiant cup

  • Add arugula to a bowl, toss with 2 tablespoons of olive oil, juice from half of lemon, 1/Four teaspoon kosher salt and black pepper.

  • To serve, divide 1 cup arugula on every plate and prime every with 2 tablespoons shaved Parmesan cheese.

Final Step:

Please go away a score and remark letting us understand how you appreciated this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

Serving: 1 beneficiant cup, Energy: 96 kcal, Carbohydrates: 2 g, Protein: 3.5 g, Fats: 8.5 g, Saturated Fats: 2 g, Ldl cholesterol: 5 mg, Sodium: 161 mg, Fiber: 0.5 g, Sugar: 1 g

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