Cereals, cereals, cereals!

For those who’ve travelled down the cereal aisle recently, you’ve in all probability felt slightly overwhelmed with all the alternatives. However ignore the cartoon characters and check out the elements.

Many common selections comprise salt, sugar, components, and saturated fats whereas protein and fibre may be missing.

6 kid-friendly cereals that stay as much as their low sugar claims

A current report by Alternative journal discovered that the higher selections for teenagers had been Sanitarium Weet-Bix for Youngsters and Freedom Meals Rice Puffs.

These each have excessive Well being Star Scores, minimal sugar, minimal salt, and are a supply of fibre too.

We’d additionally love so as to add quaint porridge oats to the listing, as a selfmade bowl of porridge (like THIS) may be made with NO salt or sugar, and topped with cooked apple and cinnamon or a berry compote for a wholesome begin to the day.

Right here’s a fast cheat sheet for what you need to search for on the cereal packets if you wish to make a more healthy selection.

Well being Star Scores: whereas there may be some controversy concerning the HSR, it’s nonetheless a great indicator of the quantity of salt, sugar and fats in a product. The extra stars, the higher.

Fibre: should you’re selecting between two manufacturers, go for the one with extra fibre. It fills up little tummies and retains them glad till their subsequent meal.

Wholegrains: search for the phrase ‘wholegrain’ that will help you discover out if the product is kind of processed than another choice.

Salt: cereal is a typical place to seek out salt (sodium) so test that essentially the most sodium per 100g is 400mg (much less is best).

Sugar: ideally lower than 15g of sugar per 100g (the healthiest choices above are a lot decrease than this). Remember that something with dried fruit in it’s going to improve the sugar content material considerably.

Fats: have you ever ever questioned what makes these clusters in your cereal stick collectively? It tends to be oil, and this isn’t best in a cereal for kids. Go for lower than 1.5g of saturated fats per 100g.

At present we’re focusing our consideration on the cereals with the bottom sugar, as this can be a frequent concern of fogeys.

Clearly something brightly colored or sticky isn’t best (hey Fruit Loops that are 38% sugar or Kellogg’s Frosties that are 41% sugar).

High 6 low sugar cereals for teenagers

Apparently, the perfect cereal for teenagers when it comes to the low sugar content material is Sanitarium Weetbix for Youngsters; however the subsequent 5 are all variations of Rice Bubbles.

#1 Sanitarium Weet Bix for Youngsters (2.9g sugar per 100g)

#2 Woolworths Homebrand Rice Pops (5.8g sugar per 100g)

#three Freedom Meals Rice Puffs (7.9g sugar per 100g)

#four Aldi Goldenvale Breakfast Bubbles (10g sugar per 100g)

#5 Coles Rice Puffs (10g sugar per 100g)

#6 Kellogg’s Rice Bubbles (10.6g sugar per 100g)

After we take a look at the sugar content material per 100g, you need to use that as a share. So for example a packet of Kellogg’s Rice Bubbles is 10.6% sugar.

Wish to know concerning the worst offenders?

A few of the cereals aimed toward kids with essentially the most quantities of sugar embrace:

Kellogg’s Frosties (41.3g sugar per 100g); Woolworths Homebrand Honey Poppas (39.1g sugar per 100g); Goldenvale (Aldi) Honey Wheats (39g sugar per 100g); Kellogg’s Froot Loops (38g sugar per 100g); Woolworths Homebrand Cocoa Puffs (37.6g sugar per 100g); Kellogg’s Coco Pops (36.5g sugar per 100g).

So if you wish to get some cereal in for the youngsters, go for the Weetbix for teenagers, or the snap, crackle and pop!

OR why not make your individual wholesome cereal at residence? Attempt these…

four wholesome selfmade cereals the youngsters will LOVE!

• Gluten Free Breakfast Granola – recipe HERE.
• Gradual Cooker Quinoa Porridge with Apple and Cinnamon – recipe HERE.
• Nut Free Chocolate and Oat Granola recipe HERE.
• 5 Ingredient Oats with Vanilla Cherry Compote – recipe HERE.

For MORE wholesome kid-friendly breakfast concepts you might at all times try The Wholesome Mummy’s KIDS Cookbook! 

The thought behind the Wholesome Youngsters Cookbook is to supply mother and father with easy recipes that are scrumptious and nutritious for teenagers and oldsters alike. There are recipes for infants, breakfast, lunch and dinner concepts, and even treats for teenagers events.

What’s extra, all of the recipes have been designed to be cooked in round 30 minutes. Which means much less mayhem!

To seize your copy of the Wholesome Youngsters cookbook right here.

Bored with questioning what to prepare dinner?

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The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and assist you to keep lively in your busy, on a regular basis life. Yours and your households effectively being ought to be a precedence so allow us to take the effort out of it.

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