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Monday, April 15, 2024

30 Straightforward Tofu Recipes Tastier Than Meat – A Couple Cooks


These tofu recipes are so scrumptious, they’ll please vegetarians and meat eaters alike! Browse these artistic plant based mostly recipes which might be straightforward to make, bursting with taste, and excellent for any meal.

Tofu recipes

Are you a tofu fan? This plant-based protein couldn’t be extra scrumptious when it’s ready appropriately. Listed below are all our greatest recipes for turning this tasty ingredient into wholesome and simple meals. You’ll discover our favourite tofu stir fry, a straightforward strategy to make it right into a full meal with colourful veggies. Or strive our fan-favorite bake tofu, or the tofu scramble that saves us for weeknight dinners or as a wholesome breakfast choice. We’ve additionally rounded up a couple of nice tofu concepts from one among our favourite tofu consultants, Jessica within the Kitchen.

And now…one of the best tofu recipes value attempting!

What’s tofu?

Nicely, it’s soy: sort of. Tofu is a soy milk became curds (like in cheesemaking) and pressed into blocks. It originated in China about 2,000 years in the past. It’s very fashionable in Asia and it’s changing into extra prevalent within the US: as a result of we’re lastly determining easy methods to cook dinner it. This plant-based protein is well-known all around the globe.

Is tofu wholesome?

Some individuals declare that tofu is unhealthy and ought to be averted. However analysis reveals that tofu is a part of a nutritious diet. In accordance with the Harvard TH Chan Faculty of Vitamin, soy is a nutrient-dense supply of protein that may safely be consumed a number of occasions every week. It’s seemingly to supply well being advantages, particularly if you eat it as a substitute for pink meat and processed meat. Study extra about tofu right here: Straight Speak About Soy and Is Tofu Good for You?

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Description

This tofu broccoli stir fry involves the dinnertime rescue! Broccoli florets and tofu cubes are tossed in a tangy, savory sauce for a vegetarian and vegan dinner everybody will love. Even higher, it’s prepared in simply 30 minutes.


For the sauce

  • ¼ cup soy sauce (or tamari or coconut aminos)
  • 6 tablespoons water
  • 2 tablespoons sugar (or honey or maple syrup)
  • 1 tablespoon rice vinegar
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons cornstarch (or arrowroot powder)
  • ½ tablespoon contemporary grated ginger
  • ¼ teaspoon garlic powder

For the stir fry

  • 14-ounces agency or additional agency tofu
  • ¼ tsp kosher salt
  • 2 tablespoons cornstarch (or arrowroot powder)
  • Three tablespoons olive oil, divided
  • 1 1/2 kilos contemporary broccoli, stem on (about 3 giant heads or 6 heaping cups florets)*
  • White rice, for serving


  1. If serving with rice, begin the rice.
  2. Whisk collectively the soy sauce, water, sugar, rice vinegar, toasted sesame oil, cornstarch, grated ginger, and garlic powder till a easy sauce types. Retailer in a coated container till utilizing, or use instantly.
  3. Minimize the tofu into 1-inch cubes and pat it dry with a clear towel. Add the tofu cubes to a bowl and sprinkle with 2 pinches (⅛ teaspoon) kosher salt. Sprinkle with the cornstarch, turning the cubes with a spatula, till evenly coated.
  4. Add the two tablespoons olive oil to a big, chilly non-stick skillet* (that is essential; it solely works with non-stick floor!). Add the tofu cubes in a single layer. Activate the warmth to medium-high. Cook dinner 5 to six minutes till calmly browned on the underside.
  5. Briefly take away the pan from the warmth to scale back spitting. Flip the tofu with a spatula. Return the warmth to medium-high and cook dinner extra 5 to six minutes till browned. Take away to a plate.
  6. Add 1 tablespoon olive oil to the identical giant skillet and warmth it on medium excessive warmth. Add the broccoli and a pair of pinches (⅛ teaspoon) kosher salt. Cook dinner 2 to three minutes till beginning to brown, stirring sometimes. 
  7. Cut back the warmth to very low. Add the tofu again to the skillet and pour the sauce over the broccoli and tofu. Cook dinner 1 to 2 minutes, till sauce thickens. Serve instantly. Leftovers retailer refrigerated for Three to five days. 

Notes

*Should you don’t have a non-stick skillet, make this Baked Tofu recipe as an alternative and add the tofu to the stir fry on the finish.

  • Class: Stir Fry
  • Methodology: Stovetop
  • Delicacies: Vegan
  • Weight loss program: Vegan

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