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Tuesday, February 27, 2024

14 wholesome and filling oat recipes that may get you excited for brekkie


Oats are one in all nature’s super-foods! They’re 100 per cent entire grain, excessive in fibre and include nutritional vitamins and minerals. They’re low in energy and may decrease the danger of coronary heart illness. No marvel Wholesome Mummy neighborhood member, Leah, was on a mission to make 14 wholesome (and completely) filling oat recipes.

Now we have little question these recipes will get you excited in your subsequent brekkie!

Oats CollageOats Collage

Leah says, “Having oats for breakfast is a perfect method to begin your day. Our physique digests oats at a slower tempo, protecting you feeling happy for longer.”

14 wholesome and filling oat recipes that may get you excited for brekkie

Oats, oats and extra oats

1.Strawberry Cream Oats

A little bit twist on this commonplace breakfast dish and a pleasant method to sweeten your morning. You’ll find the recipe for these yummy Strawberry Cream Oats in our 28 Day Weight Loss Problem Recipe Hub and with solely 347 energy per serve, it’s certain to turn out to be a favorite.

Strawberry Cream OatsStrawberry Cream Oats

Picture Supply: Provided

2.Baked Oats With Bananas & Berries

With a prep time of solely 5 minutes, how might you not add this one to your kitchen repertoire?

Put together this scrumptious baked oats recipe prematurely after which simply re-heat it if you’re able to serve. You may also discover this recipe within the 28 Day Weight Loss Problem Recipe Hub.

Baked Oats_Banana_Berries_finalBaked Oats_Banana_Berries_final

Picture Supply: Provided

3.Peanut Butter In a single day Oats

This yummy breakfast dish from our 28 Day Weight Loss Problem Recipe Hub is a scrumptious mix of chia and oats with an amazing peanut butter style! It’s a winner with solely 352 energy per serve!

Overnight Apple Oats and Peanut Butter_2Overnight Apple Oats and Peanut Butter_2

Picture Supply: Provided

Biscuits and Pancakes

4.Oat & Cinnamon Pancakes

At solely 289 energy, these 28 Day Weight Loss Problem Recipe Hub pancakes are certain to turn out to be a household favorite. They’re greatest ready the evening earlier than and saved within the fridge so they’re able to go come the morning.
Oat and Cinnamon PancakesOat and Cinnamon Pancakes

Picture Supply: Provided

5.Chewy Peanut Butter Cookies

Should you love peanut butter as a lot as we do at Wholesome Mummy HQ, you’ll love these cookies. And as an added bonus, they solely include 102 energy! What’s to not love?

You’ll find this recipe on our Wholesome Mummy weblog.

Chewy Peanut Butter Cookies_2Chewy Peanut Butter Cookies_2

Picture Supply: Provided

6.No Bake Honey & Coconut Cookies

Did you say no baking? Why, sure we did! At simply 99 energy, you’ll be capable to whip these up in simply 15 minutes when the candy cravings strike!

You may get this recipe on our Wholesome Mummy weblog.

No Bake Honey Coconut Cookies_2No Bake Honey Coconut Cookies_2

Picture Supply: Provided

7.Oat Pikelets

With solely 5 minutes prep time, 5 minutes prepare dinner time and 5 major elements, you’ve obtained your self one other household winner! Simply add lemon or honey to those scrumptious pikelets for a scrumptious morning or afternoon snack.

You’ll find this recipe within the 28 Day Weight Loss Problem Recipe Hub.

Oat PikeletsOat Pikelets

Picture Supply: Provided

8.Lemon & Date Oat Biscuits

These biscuits are particularly nice for pregnant mums, if you’re craving one thing candy. Selecting a more healthy possibility like these is significantly better than reaching for the pack of lollies. The perfect half is, the don’t include any refined sugar.

You get this recipe right here.

Lemon Date Oat BiscuitsLemon Date Oat Biscuits

Picture Supply: Provided

9.Peanut Butter Fudge Bars

Leah, says, “Should you want a protein hit earlier than your exercise, these oat stuffed Peanut Butter Fudge Bars will do exactly that!”
Leah_Late Night CravingsLeah_Late Night Cravings

Picture Supply: Provided

Oat Smoothies

10.Banana & Oats Vanilla Smoothie

This scrumptious and simple to make smoothie is the proper method to begin your day with a nutritious breakfast full of goodness.

You may get this recipe on our weblog. 

Banana Oats Vanilla SmoothieBanana Oats Vanilla Smoothie

Picture Supply: Provided

11.Raspberry Oat Smoothie

With simply 267 energy and 5 elements, it is a yummy and filling smoothie with an amazing berry style.  One other 28 Day Weight Loss Problem Recipe Hub winner!

Raspberry Oat SmoothieRaspberry Oat SmoothiePicture Supply: Provided

12.Mint Chocolate Sundae Smoothie

This Problem hub smoothie recipe is wealthy and indulgent with a pure mint flavour. With 5 elements, it’ll certainly hit the spot when the chocolate cravings come round.

Mint Chocolate Sundae SmoothieMint Chocolate Sundae Smoothie

Picture Supply: Provided

Dessert

13.Strawberry Mousse With Oats & Almonds

This can be a nice filling recipe from the 28 Day Weight Loss Problem Hub that may assist with these evening time cravings. This wholesome dessert incorporates solely 369 energy and is a good way so as to add one thing candy to your meal plan with out the added sugars.

Strawberry Mousse Oats Almonds_finalStrawberry Mousse Oats Almonds_final

Picture Supply: Provided

14.Fruit & Oat Crumble

This 28 Day Weight Loss Problem recipe is a wholesome model of a dessert favorite. You may improve the portions to deal with the entire household or have it pre-made and on-hand for snacks all through the week.

Fruit and Oat Crumble_FinalFruit and Oat Crumble_Final
Supply: Provided.

Nicely Leah, you’ve gotten definitely obtained us enthusiastic about breakfast.

Impressed by these recipes and need to discover extra similar to them?

If you’re impressed by these scrumptious oat recipes and need to discover extra similar to them then why not be a part of our 28 Day Weight Loss Problem, the place you’ll discover over 6,000 customisable and HEALTHY recipes!

Our Problem has been capable of assist hundreds and hundreds of mums shed extra pounds by offering them with wholesome meal plans, recipes and workout routines they will do at house.

Leah for example misplaced 15 kilograms in lower than Eight months on our Challenges.

Leah_Squad Mum Blog_1Leah_Squad Mum Blog_1

Leah shares, “I used to be 75 kg* and I felt drained, lacked power and I always felt bloated. I 100 per cent caught to the meal plans and train plans for six months. I steadily misplaced 15kg, averaging a lack of 500g-1kg per week.”

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