[ad_1]
In this episode, Tina shares the significance of monitoring meals and shares insights from her 5-day expertise. She emphasizes that measuring what you eat (and never guesstimating) is necessary for improving your vitamin and seeing progress in your physique composition.
Tina discusses the next:
- Understanding which you can’t enhance what you don’t measure
- Monitoring the whole lot you eat for 5 days, together with the nice, the dangerous and the ugly
- Paying attention to general each day energy
- Takeaways and conclusion from her personal vitamin audit
- What actually journeys her up together with her vitamin objectives
- How a scarcity of protein at breakfast led to extra cravings
- Her physique and vitamin objectives for this 12 months
- The significance of monitoring on the weekends
- And extra…
CTA: Apply for 1:1 teaching and purposeful testing for January 2024: https://types.gle/JT74yhBgxQZRQvgZA
Join with Tina Haupert:
https://tidy-archive.flywheelsites.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a customized method to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.
[ad_2]