Wholesome Mummy Mum Kerrie O’Brien shares her QUICK and EASY meal prep that can assist you keep on monitor along with your weight reduction objectives through the festive season.

She additionally shares how you can rapidly put collectively a formidable, wholesome Christmas luncheon if you don’t have a  lot of time.

Take a look at what Kerrie made under…

How this mum made a HEALTHY Christmas lunch

Wholesome Mummy 28 Day Weight Loss Problem member Kerrie is all the time impressing us along with her fast and straightforward method to meal prep that’s serving to her to attain HUGE weight reduction success. And the vacation season isn’t any exception.

20kg weight reduction

Kerrie says “I’m a 49 yr previous mum of two kids, 10 & 12. I’m a full time homeschooling mum and half time employee in companies with my husband and in my very own on-line enterprise.

With no household help round other than my husband, I really feel endlessly time poor. However because of The Wholesome Mummy I’ve misplaced 20kgs in 2.5 years following the 28 Day Challenges, utilizing the Smoothies & Dietary supplements and by following the Wholesome Mummy App workouts at dwelling”.

Together with her hectic life it’s comprehensible that Kerrie has realized to optimize her time within the kitchen and grow to be a grasp of straightforward and fast meal prep.  The outcomes of her common meal prepping speaks for itself. Wow! What a change!

Meal prep

Kerrie says “Only a small but efficient meal prep for this week as we roll in direction of Christmas.

I did a bit on Friday and a bit at this time as we have been away from dwelling all day yesterday.

With the assistance of my daughter at this time that is what we acquired achieved to see us via till Friday as then we’re off on vacation:

three x serves Peanut Butter In a single day Oats
2 x serves Berry Coconut Pudding
12 x Vanilla Christmas Cupcakes (non HM)
24 x Christmas Shortbread Cookies (non HM)
20 x serves Almond & Peanut Butter Fudge
four x half of cup serves low fats yoghurt
5 x exhausting boiled eggs
500g x child cucumbers washed chopped
250g x chopped carrot sticks in water
5 x 50g parts cherry tomatoes
5 x 25 g parts brown rice crackers
four x serves Vita Weats 9 grain crackers
three x serves Child Spinach
three x serves Feta cubes and weighed
6 x varied Smoothie recipe dry substances

Simply good fundamentals to maintain us on monitor plus some yummy selfmade treats for the youngsters and for Christmas entertaining this week”.

A scrumptious and wholesome Christmas luncheon

With only a few additions to her fundamental meal prep which was achieved over her weekend Kerrie was in a position to serve up an Spectacular Christmas lunch with minimal effort. Feast your eyes on this!.

It’s so EASY and scrumptious, it would be best to attempt it for your self!.

Guacamole and vegetable platter

What is simpler to make than a fundamental vegetable platter and guacamole?.  Not a lot!  A improbable wholesome snack to have at dwelling when entertaining or to take to a buddies home.

Vanilla cupcakes

No Christmas luncheon could be full with out some candy treats.  Easy cupcakes made at dwelling are an incredible selection as you realize precisely what goes in to them and might management the quantity of sweetener used.

Making them at dwelling may also prevent cash and pointless energy. And by the point you take care of grocery store parking… time too!  And you realize they will style nice!.

There are an enormous vary of cupcake recipes within the Wholesome Mummy recipe hub.  To entry be a part of the 28 Day Weight Loss Problem or try the free Low Sugar Choc-Chip Cupcake recipe.

Almond butter fudge and bliss balls

A plate of fudge and an assortment of bliss balls for the win – make these anytime and maintain them within the freezer for sudden drop-ins.  Need some inspiration for bliss balls. Learn 10 bliss ball recipes – every below 100 energy.

Mother Kerrie O’Brien says “Fabulous Quick Implausible Fudge in 5 minutes! I made this for the very first time yesterday and oh my deliciousness it’s AMAZING!

It’s a tremendous tremendous fast scrumptious recipe so that you can make, that’s excellent for the Christmas season.

In case you love fudge then you’ll love this one! And at 20 serves in 5 minutes it’s a win win all spherical Almond Butter Fudge. 

I used half of almond butter and half of crunchy peanut butter as an alternative of all almond butter and it’s simply SO. GOOD. The “ I’m going to must cease myself from consuming the entire container good!”

Simply had one piece with a decaf espresso and I reduce it into tiny items and savored each little mouthful.

Significantly in case you love fudge it’s a must to make this!”.

To entry the recipe Be part of the Wholesome Mummy 28 Day Weight Loss Problem.

Assortment of chopped fruit

Undoubtably among the finest issues about this season is the wide range of contemporary fruits obtainable.  Who can resist some candy and refreshing fruit after their meal?.

Prawn and avocado salad

Meals needn’t be difficult.  With a handful of prawns and a few avocado on a fundamental backyard salad you’ve all of the flavours of Christmas.

And it’s nutrient wealthy and loaded with fat and protein to maintain you fuller longer.

Cucumber stacks

For a easy and vibrant festive snack the feta, cucumber and tomato stacks hit the mark.

Kerrie says “As luck would have it one of many recipes within the meal plan is the Cucumber Stacks and I made these yesterday for visitors for a pre Christmas celebration. They’re SO straightforward and scrumptious!”.

I’ve been fortunate sufficient to get a peek on the meal plan for January and it seems AMAZING! Plenty of superior straightforward recipes that you’ll love”.

The Wholesome Mummy workforce want to thank Kerrie for as soon as once more inspiring us to

Need extra wholesome Vacation meals concepts? Learn Christmas deal with makeovers to avoid wasting you HUNDREDS of energy however nonetheless style AMAZING

5 Cocktails & Mocktails For Christmas & New Years Celebrations all below 100 energy

From all of us at The Wholesome Mummy, we want you cheerful and wholesome Christmas and New Yr!

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