This wholesome recipe for a home made coconut milk beverage mimics dairy milk in energy, macronutrients, and calcium and avoids the poisonous packaging of economic variations.

This wholesome beverage is made with entire coconut milk to imitate the fats high quality of full-fat dairy milk.

The low carb content material stabilizes blood sugar, counting on wholesome lipids for max satiation.

The bottom of this recipe is ideally home made coconut milk made with uncooked coconut meat which you can supply at Asian or Latin American supermarkets.

Nonetheless, in case you should purchase pre-made variations, I counsel this model or this model of economic coconut milk.

Powdered coconut milk can be an choice, however it’s fairly costly per serving. Such a product additionally often accommodates maltodextrin and typically additionally digestion irritating gums.

No matter you do, by no means purchase coconut milk in a tetrapak!

These packages are lined with plastic that leaches into the liquid inside through the high-heat sterilization course of.

Selfmade Coconut Milk Beverage

Coconut milk beverage that is a superb and nutritious stand-in for dairy milk when allergy symptoms are current.

Directions

1. Combine all substances collectively in a medium saucepan over medium to low warmth till all of the dolomite is dissolved.

2. Serve instantly or refrigerate.

Vitamin Information

Selfmade Coconut Milk Beverage

Quantity Per Serving (6 ounces)

Energy 136
Energy from Fats 90

% Every day Worth*

Fats 10g15%

Saturated Fats 9.6g48%

Potassium 189mg5%

Carbohydrates 6g2%

Protein 5.3g11%

Calcium 183mg18%

* P.c Every day Values are based mostly on a 2000 calorie food regimen.