Home Weight Loss My private therapeutic plan – The Fitnessista

My private therapeutic plan – The Fitnessista

My private therapeutic plan – The Fitnessista


Sharing my technique and the way I’ve elevated irritation and resolved some well being points over the previous 12 months.

***Warning: this put up comprises crimson eyeball footage. If that freaks you out, please be happy to skip this put up! 

Hello associates! I hope that you simply’re having an amazing week. Ours has been spent slowly placing the home again collectively – I’ll share some pics of the brand new flooring quickly!- and preparing for spring journey and adventures.

For at present’s put up, I needed to share a bit extra about my well being journey over the previous 12 months and my plan.

Please understand that I’m not a health care provider, and this isn’t medical recommendation. For those who’re struggling together with your well being, please attain out to your physician and get the help you want. Additionally, please don’t take, “you’re going to must reside with this” for a solution. There have been a handful of occasions in our household the place I used to be instructed that was the case and it was not true. Typically you want a 3rd or fourth opinion, however somebody is on the market who might help you. You’ll be able to heal, and also you need to really feel superb.

This time final 12 months, issues went wacky with my eyes. It was a fairly tense time – the Pilot was touring so much, it was dance competitors season, and I needed to do a number of of the dance competitions, and the large Disney journey for the parade solo parenting. It was all enjoyable stuff, nevertheless it was so much. We had been preparing for our end-of-the-year social gathering, planning for Liv’s first communtion, and I used to be pushing myself the toughest I’d ever pushed with energy coaching and intervals.

I don’t wish to recap the complete story with my eyes – I’ve a put up right here, and a podcast episode right here – however the nutshell model is that they had been neon crimson for a lot of weeks, and the a number of eye medical doctors had differing opinions on what prompted it. At first they thought it was pink eye – I did antibiotics and it didn’t resolve, and saved coming again – and one thing had triggered it. The one factor that saved the irritation down was very intense steriod drops. One physician needed me to take them for 3 to 4 months!

I saved getting completely different solutions, and after seeing a number of eye medical doctors, and my PCP, who helped me do some digging, we discovered a number of issues:

– I had blepharitis, which was irritation of my eyelids, MGD (meibmoian gland dysfunction) and dry eye

– Two markers for Lupus got here again optimistic (ANA and DS-DNA)

– One thing was inflicting inflamamtion in my physique

The Lupus factor sort of made sense to me. I’d had random stress rashes over time, and generally my palms would ache. I figured it was as a result of I spent a lot time on my cellphone and typing. I felt low-energy, like all of the sleep on this planet wouldn’t make me really feel rested, and had a tough time recovering from my exercises. I might do one actually onerous exercise, and never be capable to work out once more for 3-Four days afterwards. I began to get sick extra often… and once I had the flu, I used to be in mattress for 9 days. I knew one thing was inflicting my immune system to be on excessive alert.

My hair was unpredictable. I wouldn’t lose hair for some time, after which unexpectedly, I’d be shedding handfuls within the bathe.

I received a referral to rheumatology, however determined to attend till I may do some practical testing, and see if I may discover some solutions. Whereas I knew that this was happening in my physique, nobody may inform me WHY. Why did it occur so all of a sudden? What was responsible for my eyes to flare so often? Why was I a bunch for blepharitis?? Since I wasn’t in any dire cirumstances, I made a decision to create an motion plan to see if I may get the irritation down.

I’m 100% symptom-free, and have been for the reason that finish of December. Once we re-did my blood work at my PCP in December, each Lupus markers had been detrimental. (A lil be aware: I didn’t *remedy* myself from Lupus. I used to be by no means recognized as a result of I didn’t go to rheumatology.) Actually, day by day I maintain my breath slightly once I get up and examine my eyes. After I get up, they’re vibrant, clear, I can put on contacts once more, I not have joint ache, and I get up with vitality.

Whereas I’m nonetheless working to heal myself and discover steadiness with my physique, I really feel actually grateful that issues have improved a lot. Once you’re working to heal your self, it’s necessary to keep in mind that it’s not a fast repair!! It will probably take years to restore, however your physique does wish to heal. <3

My private therapeutic plan

Right here’s what I did, and what I’m doing at present:

No gluten or dairy:

– I began studying and researching as a lot as doable concerning autoimmune situations and Lupus. ALL of the books I learn had a typical theme: do away with gluten and dairy. I reduce them each out final July – have solely had them a handful of occasions since then – and seen a direct enchancment. I actually don’t even miss them that a lot as a result of there are such a lot of superb gf and dairy-free recipes and choices at eating places, and since I really feel so significantly better with out them. (I’m engaged on a gluten-free sourdough and can put up the recipe when it’s good!)

Purposeful testing:

– Since I completed my IHP2 certification final 12 months, I ran some exams on myself. I did a Hair Tissue Mineral Evaluation, Candida, Metabolic and Nutritional vitamins check, and an IgG meals sensitvity check. From right here, I may see how stress had depleted my physique, so I may work on rebuilding my mineral ranges.

I discovered that I had excessive ranges of micro organism, candida, and yeast markers, in addition to a number of diet deficiences that I may work to restore. I additionally had some meals sensitvities to keep away from whereas I began to heal my intestine.

Journaling for developments:

– I saved notes of every part in my cellphone. After I had a flare – my eyes would begin to itch, develop into tremendous crimson, and watery – I famous my meals consumption that day. I began to develop into conscious of a typical theme: histamines.

Histamine load:

– Histamine was an enormous lightbulb second for me. It wasn’t simply high-histamine meals that triggered my eyes, it was a compound impact of histamines and allergens. The worst flares – the April one and the one in August – had been the results of a number of issues. In April, I’d been out gardening all day and didn’t put on sun shades. It was windy, and the grime and pollen had been flying into my eyes. We went to the flicks, the place I had an unlimited black tea; I’ve discovered now that black and inexperienced tea are HUGE triggers for me. One I reduce them out, my life modified. The excellent news is that I can nonetheless have espresso 😉

Because of this I can have some high-histamine meals right here and there, however am simply aware of my histamine load all through the day.

Intestine restore and therapeutic protocols:

– Intestine restore. I’m doing the CBO protocol proper now to heal my intestine. It’s 12 weeks lengthy and whereas it was slightly difficult at first, I really feel superb. I can undoubtedly share a recap of my expertise with CBO.

– I’ve been consuming quite a lot of veggies, fruits, lean proteins, wholesome fat (I’ve an avocado or fatty fish most days of the week), and have been consuming extra beans than I’ve in my total life. I’m additionally having far more potatoes (so good with Kerrygold butter and Redmond’s salt) and root veggies.

– I’ve achieved the parasite protocol – parasites reside in biofilm, identical to the micro organism in my intestine and the demodex that was in my eyes!- so I needed to clear it out. This protocol is a simple one.


– Since final 12 months, I’ve solely achieved energy coaching and low-impact exercises. I lastly really feel like I can push up the weights once more, and construct on extra intense cardio. I believe cardio is nice for us, however once you’re in a state of excessive stress, it may be useful to reduce.

– Right here’s what my routine at present appears like:

F45 twice per week (solely energy or hybrid days)

Barre a few times per week

Sizzling yoga as soon as per week

Peloton or Sculpt Society for cardio as soon as per week

Day by day walks or a hike


– I’ve saved up with my quarterly practical detoxes, and have made an effort to scale back toxins in our home. We received these superb bathe filters, proceed to filter our ingesting water, and likewise removed our sofa and carpet as a result of they examined optimistic for mould. I sustain with my sauna blanket, dry brushing, and castor oil packs, too.

Nervous system regulation:

– This could have such a big impact on therapeutic. When my eyes first flared, I used to be SO extremely confused. I didn’t sleep for a lot of weeks as a result of I used to be up all evening Googling my signs and crying. This was 100% what I shouldn’t have achieved, however I couldn’t assist myself. I needed to begin to inform myself that I used to be going to get higher, my eyes had been going to heal, and I used to be going to be okay.

I began to make extra time for stillness and have stopped attempting to fill each second of day by day. I’ve made sleep much more of a precedence and purpose for eight hours every evening, 9-10 hours on the weekends. I pray day by day and meditate on the PEMF Go Mat whereas I do my eye masks; it’s such a soothing deal with.

Whereas nervous system regulation has been probably the most difficult facet of all of this, and I nonetheless have a LONG methods to go, I’m happy with myself for making strides this 12 months.

It appears like so much once I kind all of it out, however this has been constructing and evolving over the previous 12 months. It’s all simply part of life now and is inherent; I don’t have to actually give it some thought anymore. As I’ve discovered extra and as I’ve continued to heal, I’ve made changes to the plan. I’m simply trying ahead to our subsequent journey to Europe once I’m not frightened about my eyes the complete time 😉

Thanks for making it this far and for sticking with me over right here. Whereas I used to be within the depths of this, I used to be at a low level. All of you had been a vibrant spot in my day.

In case you have any questions, I’m completely satisfied to reply them!

For those who’re inquisitive about practical testing, e mail me gina@fitnessista.com topic: TESTING

Have an amazing day and I’ll see you quickly!





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