In this episode, Jen Kirsch shares the impression of stress on weight reduction and total well-being. She shares private experiences in addition to sensible ideas for managing stress. She additionally highlights the necessity to acknowledge and deal with stress to be able to enhance sleep, scale back nervousness, and promote total well being and weight reduction.

Jen discusses the next:

• The impression of stress on physique change
• Productive vs non-productive stress
• A holistic method to health and diet
• Signs of continual stress
• The right way to acknowledge and deal with stress patterns
• The significance of mindfulness and respiration
• Managing stress tough self-care
• The ‘secrets and techniques’ to midlife weight reduction
• The right way to cope with accidents while you love health
• Reframing stress and apply self-compassion
• And extra…

Join with Tina Haupert:
https://tidy-archive.flywheelsites.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake  
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching  

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).

Tina and her workforce use useful testing and a customized method to diet to assist ladies discover stability inside their diets whereas reaching their physique composition targets.

Join with Jennifer Kirsch:
https://jenniferkirschfitness.com/
Instagram: jenniferkirschfitness
Fb: Jennifer Kirsch Health
Pinterest: Jennifer Kirsch Health
Youtube: Jennifer Kirsch Health 

About Jen Kirsh:

Jen Kirsch, a licensed private coach, and diet coach has devoted her profession to serving to ladies over 40 obtain their health targets.

With over 2 many years of expertise within the health trade, Jen has honed her abilities and data to create tailor-made exercise plans and diet packages that cater to her purchasers’ distinctive wants.

Because the creator of the Straight Up Power exercise sequence, Jen’s mission is to empower ladies to really feel robust, assured, and unstoppable!