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Four Ingredient Tacky Carrot Crackers – These selfmade crackers, made with solely Four actual meals substances, are the right wholesome snack for teenagers!
Hello! Tiffany right here from Really feel Nice in 8 right here. I’m tremendous excited to be again right here on Tremendous Wholesome Youngsters! I wish to share a easy wholesome recipe I do know your children will love!
Four Ingredient Tacky Carrot Crackers
These 4 ingredient crackers (yep, actually simply Four substances – and one among them is a vegetable!) are the right selfmade substitute to a sure neon orange cracker a lot of children love. My children devour this wholesome snack and would by no means even guess they’re full of wholesome actual meals substances!
Now, I do have to warn you…they aren’t neon orange like the shop purchased form. Actual carrots and cheese aren’t neon. 😉
I really like that that’s a lesson my children are studying younger – to search for and select actual meals choices, not faux, shiny, neon colours. I hope it’s one they at all times keep in mind. And, in fact, I strive exhausting to have a lot of wholesome real-food snack choices within the fridge or pantry. This recipe is unquestionably a favourite.
All it’s good to make these crackers is carrots, sharp cheddar cheese, entire grain flour and eggs. That’s it! You’ll be able to even substitute oat flour or one other gluten free flour should you’re avoiding gluten.
You too can make these enjoyable crackers into any form you and your children need! After rolling out the dough you need to use any form of cookie cutter to make fish form crackers, stars, hearts, bunnies and even bears. The sky is the restrict!
Be certain to have your little ones assist reduce out the shapes too. My children like to assist in the kitchen and so they at all times eat extra of the wholesome meals they assist me make.
I hope you and your children love this recipe as a lot as we do! And, should you’re on the lookout for extra easy wholesome recipes checkout this submit – 44 Wholesome Recipes with Four Substances or Much less.
Four Ingredient Tacky Carrot Crackers
These selfmade crackers, made with solely Four actual meals substances, are the right wholesome snack for teenagers!
Servings: 4
Energy: 212kcal
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Preheat oven to 350 levels F.
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Combine the grated carrot and water in a microwave protected bowl. Cowl and prepare dinner in excessive for three minutes.
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Drain the carrots after which use a clear fabric to squeeze out the surplus liquid.
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Put the carrots, cheese and eggs in a meals processor and pulse till effectively blended. You’ll be able to course of them kind of, relying on the feel you need. The extra you do, they much less apparent the carrot will probably be. 😉
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Add the flour 1/Four cup at a time, pulsing in-between, simply till you attain a dough consistency. You don’t need it to be too sticky, or too dry.
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Flippantly flour your work floor, roll the dough to 1/Four inch thick and reduce to desired shapes. I simply used a pizza cutter to chop lengthy strips after which small 1 inch squares.
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Put shapes on a cookie sheet lined with parchment paper or a silicone baking mat. Sprinkle with a bit of course sea salt (optionally available).
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Bake for 15-20 minutes or till they’re crispy and barely brown on the sides.
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Retailer leftovers in an hermetic container.
Energy: 212kcal | Carbohydrates: 26g | Protein: 11g | Fats: 8g | Saturated Fats: 4g | Ldl cholesterol: 107mg | Sodium: 158mg | Fiber: 5g | Sugar: 2g
www.superhealthykids.com
Natalie Monson
I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you’ll find a lot of scrumptious recipes filled with fruits and veggies, ideas for getting your children to eat higher and turn into intuitive eaters and plenty of assets for feeding your loved ones.
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