This scrumptious and wholesome rice milk recipe is made with complete brown rice, a pure sweetener, and calmly cultured with contemporary lemon juice.

This cultured drink is a juiced-up model of plain rice water that’s helpful each therapeutically in addition to meals.

My model is impressed by the Nourishing Traditions Cookbook.

The recipe in NT makes use of liquid whey because the starter. Nevertheless, I’ve used lemon juice as an alternative for years to make the beverage dairy-free when wanted.

In case your little one is allergic to coconut in addition to dairy, conventional rice milk works properly. Keep away from the sugar-laden, nutritionless variations from the shop packaged in poisonous containers!

A substitute for contemporary lemon juice is do-it-yourself apple cider vinegar. When you purchase ACV as an alternative, make certain it’s uncooked and packaged in glass.

I feel the recipe taste seems higher with lemon juice, nevertheless.

Wild Rice Choice

When you favor nonfermented drinks, this wild rice milk recipe makes use of soaked rice as an alternative of fermentation. This renders the rice digestible with out the marginally bitter style typical of cultured meals.

Since wild rice will not be technically a grain, substituting it for brown rice is appropriate for these on a grain-free weight loss program.

Flippantly Fermented Rice Milk

Scrumptious and wholesome rice milk recipe made with complete brown rice, a pure sweetener and calmly fermented with contemporary lemon juice.

Whole Time 2 days 3 hours

Directions

1. Cook dinner rice in filtered water, lined, till rice is mushy. This can take a number of hours.

2. Mix rice and remaining liquid collectively in a meals processor till very properly blended.

3. Place the liquefied combination in a glass jug with sea salt and lemon juice or cider vinegar. Cowl tightly and go away on the counter for 1-2 days. Refrigerate.

4. To serve, mix with honey and cinnamon and dilute with sufficient filtered water to realize the specified consistency. Be aware that honey is simply appropriate for youngsters over 1 yr of age.