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Saturday, May 18, 2024

Every part Spring Inexperienced Salad | Formidable Kitchen

Hello, spring. So good of you to lastly arrive and heat my bones.

Whenever you’re from the Midwest, you already know that there’s an enormous discrepancy from when the calendar says it’s formally spring to when it truly will get heat out. Some years it simply goes from winter to summer time within the span of per week. This spring has been completely lovely. Sure, the chilly days are lingering, however we’re already seeing loads of sunshine which makes me so excited for summer time.

I don’t learn about you, however the one factor I actually love about spring is all of the recent, seasonal produce. In an effort that will help you eat seasonally, I assumed I’d share my favourite veggie-packed, nutritious spring inexperienced salad with you. It’s impressed by numerous journeys to the native salad bar the place I all the time spend wayyy an excessive amount of cash. Anybody else? Skip the bar at Entire Meals and cargo up a platter with one of the best inexperienced salad on the earth.

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Enroll beneath to get a FREE salad e-book with 5 of my very finest spring & summer time salad recipes, plus superb salad-making ideas and hacks that you just’ll come again to time and time once more!

spring green salad on a platterspring green salad on a platter

Substances on this spring inexperienced salad

We’re loading up this farmer’s market salad with the entire colourful produce you could find. It’s crunchy, hearty, and all the things you want in a satisfying lunch. Right here’s what you’ll must make it:

  • Spinach: the bottom of the salad is made with child spinach, which pairs completely with the remainder of the veggies.
  • Greens: this beautiful bowl is loaded with crimson cabbage, cherry tomatoes, Persian cucumber, radishes, bell pepper, uncooked or pickled crimson onion, peas (my fav), and creamy avocado.
  • Combine-ins: add additional taste and texture with microgreens alfalfa sprouts, Castelvetrano olives, crumbled feta cheese or goat cheese, roasted pistachios, and sunflower seeds. SO GOOD.
  • For the dressing: we’re tossing all the things along with my well-known basil lemon French dressing, which is made with recent lemon juice, olive oil, garlic, dijon mustard, just a little honey or sugar, basil leaves, salt & pepper.

mixing dressing for a vegetarian spring green saladmixing dressing for a vegetarian spring green salad

Make this spring salad your personal

The very best half about this salad is how straightforward it’s to customise with produce and mix-ins you may have available! Right here’s what I can suggest:

  • Decide your base: if spinach isn’t your factor, be at liberty to swap it for arugula, kale, or a spring combine. In case you’re utilizing kale, I like to recommend massaging it with the French dressing first to assist break it down.
  • Customise your veggies: you possibly can really throw in any greens you may have lurking in your fridge. I believe shredded brussels sprouts, finely chopped broccoli, snap peas, and shredded kale would all be nice swaps.
  • Have enjoyable with add-ins: be at liberty to get artistic right here! You’ll be able to simply add or omit any of the prompt mix-ins. Goat cheese or bleu cheese can be nice swaps for the feta, and toasted almonds, walnuts, or pistachios would add scrumptious crunch instead of the sunflower seeds (in case you favor nuts to seeds). To maintain the salad nut free, you would additionally use pumpkin seeds.

easy spring green salad with avocado on a plattereasy spring green salad with avocado on a platter

Less difficult dressing choices

I like the sunshine, tangy taste that the lemon basil French dressing provides to the salad, however listed here are some extra selfmade salad dressings that might pair effectively with this spring inexperienced salad:

pouring dressing onto a platter with a spring green saladpouring dressing onto a platter with a spring green salad

Wanting so as to add a lift of protein?

It couldn’t be simpler! Attempt including:

You’ll be able to even make additional lemon basil French dressing and use it to marinate your hen earlier than cooking it! Get our ideas and methods for baking hen right here, and grilling it right here.

healthy spring green salad on a platterhealthy spring green salad on a platter

Storing & meal prep ideas

This salad makes a beautiful meal prep lunch or a ravishing platter for serving at a BBQ or potluck. I like to recommend prepping the salad however leaving the dressing off of it till you’re able to serve it in order that the spinach doesn’t get soggy. You’ll be able to retailer the salad in an hermetic container within the fridge with out the dressing for as much as 4-5 days, and retailer the dressing as effectively for as much as one week in a separate container.

spring green salad on a platterspring green salad on a platter

Extra salad recipes to attempt

Get all of my salad recipes right here!

In case you make this vegetarian spring inexperienced salad, remember to go away a remark beneath to let me know the way you appreciated it. In case you’re on Instagram, remember to snap a pic and tag #ambitiouskitchen so I can take a look at your creations! xo.

Formidable Kitchen

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Every part Spring Inexperienced Salad with Lemon Basil French dressing

spring green salad on a platterspring green salad on a platter

Prep Time 20 minutes

Complete Time 20 minutes

Serves6 servings

Lovely spring inexperienced salad full of recent seasonal produce, seeds & creamy avocado, and tossed within the BEST lemon basil French dressing. Get pleasure from this beautiful, flavorful spring salad as a principal meal, straightforward facet dish, or recipe for a potluck!


  • 6 cups natural spinach
  • ½ head crimson or inexperienced cabbage, shredded
  • 1 cup microgreens (or alfalfa sprouts)
  • ¾ cup frozen peas, thawed
  • 1 cup cherry tomatoes, halved or quartered
  • 2 persian cucumbers, sliced or roughly chopped
  • 3 radishes, trimmed and chopped or sliced
  • ¼ cup pickled crimson onions OR very thinly sliced uncooked crimson onion
  • ½ cup pitted Castelvetrano inexperienced olives, halved
  • 1 medium ripe avocado, sliced or chopped
  • 4 ounces crumbled feta or crumbled goat cheese
  • ¼ cup roasted and salted pistachios
  • ¼ cup roasted sunflower seeds
  • Kosher salt and freshly floor black pepper
  • For the lemon basil French dressing:
  • ¼ cup recent lemon juice
  • ¼ cup olive oil
  • 1 garlic clove, minced
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey or sugar
  • 4 basil leaves, finely chopped
  • Freshly floor salt and black pepper, to style


  • To make the basil lemon French dressing: Whisk collectively all French dressing elements in a small bowl till effectively mixed and emulsified. You may also mix all the things collectively in a high-speed blender. Style, add salt and pepper and alter seasonings as vital.

  • Add spinach to a big bowl and drizzle on half of the dressing, toss gently to coat. Add salad to a platter (or go away within the massive bowl), then prepare and layer the opposite elements on prime of the greens. Garish with salt and pepper. Serve with the remaining basil lemon French dressing on the facet for visitors to drizzle on in the event that they want.

Recipe Notes

To retailer: I like to recommend storing this salad with out the dressing for as much as 4-5 days. Costume the salad as quickly as you are able to eat it in order that the spinach does not get soggy.
See the complete put up for straightforward methods to customise this salad!


Serving: 1servingEnergy: 226calCarbohydrates: 16.7gProtein: 6.4gFats: 16.5gFiber: 7.3gSugar: 7.5g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

This put up was initially revealed on April 26th, 2016, republished on April 10th, 2019, and republished on April 15th, 2024.

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