In this episode, Tina shares some macro-free approaches for losing a few pounds and bettering your physique composition. Monitoring macros isn’t for everybody, so she shares numerous concerns and strategies which might be useful for being extra conscious and intentional of your vitamin decisions with a long-term and sustainable strategy in thoughts.

Tina talks about:

• Why macros aren’t for everybody
• How she personally makes use of macros 
• Macro-free methods to observe your consumption 
• Easy concepts for portion management 
• Habits and way of life adjustments to implement 
• Suggestions on intermittent fasting

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).

Tina and her workforce use purposeful testing and a personalised strategy to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.