In this episode, Tina talks in regards to the challenges of chopping energy, and why it will not be efficient for weight reduction, particularly in our 40s and past. She shares the significance of discovering the correct mindset for a profitable fats loss section in addition to her insights and ideas for navigating this course of in perimenopause.

Tina discusses the next:

• Weight reduction versus physique recomposition
• How adverse self-talk and stress impacts fats loss 
• How the thyroid impacts metabolism regulation and weight reduction
• Discovering the steadiness between fats loss and muscle preservation
• Why mineral depletion is so frequent in girls
• The influence of prolonged cardio on stress hormones 
• How under-eating impacts hormones

Physique Composition Blueprint [FREE training]: https://carrotsncake.ck.web page/5909f18b13 
Match + Fueled Waitlist: https://carrotsncake.ck.web page/be63efa9bd
Mineral information: https://carrots-n-cake.mykajabi.com/mineral-guidebook
Blood work request information: https://carrotsncake.ck.web page/bloodwork-guide 

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her staff use practical testing and a customized method to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.