Smoothies are finest eaten with a spoon! Make this thick and scrumptious Blueberry Smoothie Bowl recipe and high it with nourishing components for a wholesome breakfast thought.

I’m an enormous fan of consuming smoothies with a spoon with tons of toppings on high to essentially spherical out the meal. Ask my husband, 9 instances out of 10 I’m consuming my smoothie in a bowl.

This smoothie bowl recipe is made with recent, healthful components like blueberries, bananas, chia seeds, and Medjool dates. All it’s important to do is mix all the pieces up in a blender and serve in a bowl together with your favourite issues on high.

What’s on this Blueberry Smoothie Bowl?

• Frozen bananas: The key ingredient that turns your smoothie bowl right into a velvety, dessert-like deal with. Try how we freeze bananas. 
• Frozen blueberries: Add a burst of sweetness and a beautiful purple hue. 
• Medjool dates: Nature’s sweet, proper right here! Medjool dates aren’t only for sweetness; they create this wealthy, caramel-like taste that takes your smoothie bowl to dessert-level indulgence.
• Chia Seeds: Add a refined crunch and a few wholesome fat. 
• Unsweetened almond milk: Helps skinny out the smoothie bowl with out including a bunch of energy. Plus, it’s dairy-free!
• Toppings: We used what we had available — coconut flakes, kiwi, blueberries, chia seeds.

How do I make a thick smoothie bowl?

​We advocate utilizing a excessive velocity meals processor as an alternative of a blender to make thick smoothie bowls. For one, you want much less liquid to make a thicker smoothie. For 2, blenders can get jammed up in the event that they don’t have sufficient liquid.

Ingredient Add-Ins

Suggestions for Making a Smoothie Bowl

• Put money into a high-quality, high-speed blender (We love our Vitamix).
• Reduce up and freeze fruit in Stasher Baggage, meal prep containers, or Ziplocs so you might have it available if you wish to make a wholesome smoothie recipe
• You may make this recipe right into a blueberry smoothie or a blueberry smoothie bowl. For extra of a meal, make a smoothie bowl with extra toppings. 
• We advise utilizing frozen blueberries to make this smoothie. Contemporary blueberries provides you with a thicker mash reasonably than a smoothie. 
• The dates add a scrumptious sweetness to the smoothie. 

Enjoyable Toppings for Smoothie Bowls

• Hemp Seeds: Provides a refined crunch and wholesome fat, much like chia seeds however with a special texture. 
• Granola: Add your favourite granola on high for additional crunch and fiber. 
• Contemporary Fruit: Add extra recent fruit like blueberries, kiwis, mango, or strawberries for an additional burst of sweetness.

Extra Smoothie Recipes

Apple Smoothie Bowl

Banana Smoothie

Smoothie Bowl (three Methods)

Wholesome Inexperienced Smoothie Bowl