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Tuesday, April 16, 2024

Avocado Egg Salad – A Couple Cooks

This creamy avocado egg salad is full of wholesome fat and recent taste! It’s the right lunch concept or protein-packed snack that’s prepared in minutes.

Avocado egg salad in a bowl with spoon.

The opposite day I got here throughout the thought of avocado egg salad, the place avocado stands in for mayonnaise within the conventional model of the common lunch recipe. Usually I’m cautious of this sort of swap that guarantees to be “even higher than the true factor.” However seems, avocado egg salad actually does style even higher than the true factor, on this cookbook creator‘s opinion! (Actually, possibly I’ll put it in a future e-book.)

The avocado makes a creamy inexperienced sauce for the chopped eggs. Combine it with recent chives and the zing of Dijon mustard, and it’s an absolute delight of a lunch concept or simple snack. Even our kiddos like it, which is an enormous win over right here!

Bounce to the recipe—now.

Why make avocado egg salad?

This vibrant twist on the basic ditches the mayo in favor of the heart-healthy fat of avocado, creating a diffusion that’s stuffed with each taste and vitamin. Now, Alex and I usually are not anti mayonnaise (in actual fact, it’s certainly one of our favourite substances for including taste to dishes). But it surely’s at all times good to have an entire fruit or vegetable stand in when you possibly can, plus you get all these advantages of avocados like wholesome fat and anti-oxidants (per Healthline).

The entire thing comes collectively in simply minutes, making it an important protein-packed possibility for busy weekdays, post-workout snacks, or a lightweight weekend lunch! This avocado egg salad is a good possibility for you for those who’re in certainly one of three eventualities:

  • you’ve got an avocado ripening on the counter
  • you’ve got laborious boiled eggs readily available
  • you’re merely on the lookout for a enjoyable protein packed snack or lunch concept.

Tip: You may as well use this identical substitution idea to make avocado tuna salad.

Avocado cut open alongside a bowl of mashed avocado.

The 5 substances you want for this simple lunch!

This spin I created on avocado egg salad makes use of solely 5 substances, plus salt. You possibly can customise the flavour with different add-ins, and ranging up the recent herbs is particularly good! Right here’s what you’ll want for the bottom recipe:

  • Avocado: Use a really ripe avocado for this recipe for the right taste and texture. An underripe avocado can add a bitter taste to the salad.
  • Exhausting boiled eggs: Boil the eggs utilizing this laborious boiled eggs grasp technique, or make them in a steamer or Instantaneous Pot.
  • Shallot: Minced shallot provides a fragile savory oniony taste that’s important to this recipe. As a substitute, you could possibly use minced purple onion. Simply be certain to soak the onion in chilly water for five to 10 minutes, then drain it with a view to mellow its sharp taste.
  • Chives: Chives add one other hit of freshness and oniony taste. As a substitute, you could possibly attempt minced recent parsley or basil.
  • Dijon mustard: Dijon mustard is vital to including a vibrant, tangy taste while not having to purchase a recent lemon. It’s a taste secret in a lot of our recipes!

Professional tip: Avocados may be tough to pit safely. Right here’s a video and step-by-step tutorial on the way to minimize an avocado.

Avocado Egg Salad in a bowl with hard boiled eggs

Our prime three ideas for laborious boiled eggs

You’re most likely a professional in terms of laborious boiled eggs, however they are often finicky! We’ve picked up a couple of methods alongside the best way in terms of boiling eggs. Or use bought laborious boiled eggs in a pinch! Lately, it’s simple to seek out laborious boiled eggs within the refrigerated part at your native grocery. Listed below are a couple of ideas for boiling eggs:

  • Older eggs peel simpler than recent eggs. A dozen that’s been within the fridge for about 1 week are the perfect to make use of for laborious boiling.
  • As quickly as the water involves a boil, flip off the warmth! The eggs sit within the scorching water for 15 minutes to allow them to cook dinner totally by. 
  • To peel, gently faucet the bigger finish of the egg in order that the shell crushes. The underside finish of the egg has an air bubble, which makes it simpler to crush the shell. Then begin to peel off the shell.
  • Retailer laborious boiled eggs within the fridge for as much as 1 week in a sealed container. Holding the eggs of their shell retains them the freshest, so do that for those who’re storing them for making into salad later.

Contemporary herbs or lemon make a enjoyable variation

There are a great deal of flavors which you can add to avocado egg salad to punch it up. Contemporary basil or dill is ideal in an egg salad; we’re a fan of dill in absolutely anything! Or use cilantro for one more herby spin.

You may as well add a spritz of lemon juice to this recipe, which helps preserve the flavors inexperienced over time. Or, combine in just a little of your favourite seasoning mix, from Previous Bay to Every little thing Bagel seasoning.

Avocado Egg Salad Sandwich

How you can serve avocado egg salad

This avocado egg salad is tasty proper out of the bowl (we normally can’t cease sneaking bites!). Don’t assume it needs to be served simply as a sandwich: there are numerous artistic concepts to make this right into a scrumptious lunch, weeknight dinner, or easy snack. Strive it:

  • On a sandwich
  • On toast
  • Served over greens
  • In lettuce wraps (see the ideas right here for kinds of lettuce that work as wraps)
  • In a wrap
  • With crackers (wheat-based or gluten-free)

Storing leftovers and make forward ideas

This salad tastes greatest when it’s freshly made, which is why we personalized the recipe under to make 2 servings (double it for extra utilizing the 2x button).

You possibly can refrigerate for as much as three days. If storing, chances are you’ll need to add a squeeze of lemon juice to protect the inexperienced shade of the avocado. With out it, the inexperienced shade of the avocado does uninteresting: it nonetheless tastes nice, it simply doesn’t look as appetizing!

Dietary notes

This avocado egg salad recipe is vegetarian, gluten-free, and dairy-free.

A couple of extra of our favourite avocado recipes

Avocado toast, fries, dip: you title it! There are such a lot of issues we like to make with this wholesome fruit. Listed below are a couple of of our prime concepts:


Wonderful Avocado Dip

This creamy avocado dip recipe is a tasty various to guacamole! It’s fast to whip up and magically stays inexperienced…


Baked Avocado Fries

These baked avocado fries are irresistible! They’re crispy, crunchy, and a wholesome option to combine up the usual French fries.…


Avocado Tuna Salad

This recent and wholesome avocado tuna salad swaps the basic mayo for nutrient-rich avocado! It should turn into your new go-to…


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This creamy avocado egg salad is full of wholesome fat and recent taste! It’s the right lunch concept or protein-packed snack that’s prepared in minutes.

  • 1 ripe avocado
  • 4 hardboiled eggs, chopped
  • 2 tablespoon minced shallot 
  • 1 tablespoon chopped chives
  • ½ tablespoon Dijon mustard
  • ½ teaspoon kosher salt

  1. Pit the avocado, then take away it from the peel. Place it in a medium bowl and mash it. 
  2. Chop the hardboiled eggs, shallot, and chives and add them to the bowl.
  3. Add the Dijon mustard and salt and stir to mix. Style and alter seasonings as desired. Get pleasure from on toast, a sandwich, or in lettuce wraps. This salad tastes greatest freshly made, or refrigerate for as much as three days; if storing, chances are you’ll need to add a squeeze of lemon juice to protect the inexperienced shade of the avocado.

  • Class: Lunch
  • Technique: No Prepare dinner
  • Delicacies: Lunch
  • Food regimen: Vegetarian

Key phrases: Avocado egg salad, avocado egg salad recipe

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