Sharing a vacation reward information full of concepts to your well being and fitness-loving mates… or your self. 

Hello mates! How are you? I hope you’re having an exquisite week up to now! I taught at a enjoyable occasion on campus yesterday and we had an incredible vacation dinner with mates.

For immediately’s put up, I’m popping in to share some vacation reward concepts targeted on well being and wellness. I’m an enormous believer that each one it is advisable enhance your well being is a secure place to stroll, some sneakers that match nicely, a great water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and positively categorized as “good to have” as a substitute of “want.” On the identical time, they are often tremendous enjoyable, present additional perception into what’s working in your routine, and the PERFECT factor to reward somebody you’re keen on (together with your self!!)

Right here’s a roundup of a few of my favourite well being and wellness reward concepts at numerous worth factors:

2023 Health and Well being Reward Information

Strolling pad. I exploit my strolling pad each.single.day and it’s such an effective way to get in additional motion and steps, particularly throughout lengthy convention calls (once I don’t have to speak), emails, and watching modules.

HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You should use the code FITNESSISTA15 for 15% off)

Rebounder

An Aviron rower! This one is certainly a house health club funding, however I LOVE this factor. It’s so enjoyable to row and be capable to stream exhibits from Netflix, Amazon, Hulu, and Disney+. I can’t wait to look at the brand new Bridgerton season within the sauna blanket and on the rower. My evaluation of the Aviron rower is right here. 

Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life complete home system this yr!

Oura Ring. The Oura ring offers glorious knowledge on sleep and restoration. You possibly can take a look at my full evaluation right here. 

Air air purifier! Clear air and clear water and a number of the first preliminary steps for 1:1 purchasers.

Water bottle. My prime ones proper now are Stanley (in fact) and Hydroflask. The women have water bottles from lululemon and so they love them.

Theragun. These are incredible for sore muscular tissues!

Neck stretcher. This feels wonderful on a good neck, particularly after an extended day on the pc. I simply lie on the stretcher and breathe for a couple of minutes.

Peloton bike or treadmill. Try my full evaluation of the Peloton bike right here.

lululemon hoodie. You possibly can’t go unsuitable with a scuba hoodie!

Vivobarefoot footwear. As soon as I converted to barefoot footwear final yr, all of my *common* footwear really feel so restrictive. I’ve a pair of athletic barefoot footwear, mountain climbing boots, and informal white low tops. P has converted to the vivobarefoot practice and so they’re her favourite sneakers. My referral hyperlink will get you 15% off. 

A Sakara or Every day Harvest supply. What a approach to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you should use XOGINAH for 20% off. You should use FITNESSISTA for as much as $40 at Every day Harvest. I’ve their smoothies nearly day, and in addition love their soups, bowls, flatbreads, and the brand new pasta!

Class pack to a health studio. Pick a favourite studio (or a brand new one which’s opening) and ship some courses their method.

Manduka mat or mat towel. That is good for the yogi who has been practising on the identical mat without end, or wants a brand new towel to swap into the rotation.

A Breville juicer. I all the time say I’m going to juice extra usually after which I proceed to purchase them lol. It’s SO a lot more economical to make juices at house, and you’ll customise them based on your preferences.

Vuori day by day leggings and a half-zip. Vuori is one among my favourite athletic manufacturers proper now; the standard is unimaginable, and I want the colours and kinds over lululemon’s present alternatives.

A Hatch gentle. This was one among my Christmas presents final yr and I adore it a lot. It felt very jarring to get up to my alarm every day, and since I’ve been aware about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to mild gentle and birds chirping than a blaring alarm.

A weighted blanket. I’m the one who travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.

Inform me, mates: what’s your favourite wellness instrument, gadget, or in your private want listing this yr?

xoxo

Gina